Triticale flour, whole-grain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Triticale flour, whole-grain
338 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
338 kcal
362 kcal
Protein
13.2 g
22.0 g
Carbs
73.1 g
63.0 g
Fiber
14.6 g
19.4 g
Sugars
~
15.0 g
Fat
1.8 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Triticale flour, whole-grain has 7% fewer calories (338 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 14.6 g).
- Triticale flour, whole-grain has more fat (1.8 g vs 5.5 g).
| Macronutrients | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 338 kcal | 362 kcal |
| Protein | 13.2 g | 22.0 g |
| Total Fat | 1.8 g | 5.5 g |
| Total Carbohydrate | 73.1 g | 63.0 g |
| Dietary Fiber | 14.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.0 g | 5.0 g |
| Carbohydrates | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.1 g | 63.0 g |
| Dietary Fiber | 14.6 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.8 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 741.0 mg | ~ |
| Protein & Amino Acids | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.2 g | 22.0 g |
| Histidine | 314.0 mg | ~ |
| Isoleucine | 484.0 mg | ~ |
| Leucine | 920.0 mg | ~ |
| Lysine | 369.0 mg | ~ |
| Methionine | 206.0 mg | ~ |
| Phenylalanine | 644.0 mg | ~ |
| Threonine | 409.0 mg | ~ |
| Tryptophan | 158.0 mg | ~ |
| Valine | 615.0 mg | ~ |
| Alanine | 491.0 mg | ~ |
| Arginine | 678.0 mg | ~ |
| Aspartic Acid | 794.0 mg | ~ |
| Cystine | 278.0 mg | ~ |
| Glutamic Acid | 4,048.0 mg | ~ |
| Glycine | 565.0 mg | ~ |
| Proline | 1,196.0 mg | ~ |
| Serine | 599.0 mg | ~ |
| Tyrosine | 387.0 mg | ~ |
| Vitamins | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 74.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.2 mg | ~ |
| Minerals | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.1 mg |
| Magnesium | 153.0 mg | ~ |
| Phosphorus | 321.0 mg | 128.0 mg |
| Potassium | 466.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 2.7 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 4.2 mg | ~ |
| Sterols | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Triticale flour, whole-grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Triticale flour, whole-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Triticale flour, whole-grain has fewer calories: 338 kcal for Triticale flour, whole-grain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Triticale flour, whole-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.2 g for Triticale flour, whole-grain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Triticale flour, whole-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 14.6 g for Triticale flour, whole-grain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Triticale flour, whole-grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Triticale flour, whole-grain is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.