Tortillas, ready-to-bake or -fry, corn vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Tortillas, ready-to-bake or -fry, corn
218 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
218 kcal
362 kcal
Protein
5.7 g
22.0 g
Carbs
44.6 g
63.0 g
Fiber
6.3 g
19.4 g
Sugars
0.9 g
15.0 g
Fat
2.9 g
5.5 g
Sodium
45 mg
249 mg
Key takeaways
- Tortillas, ready-to-bake or -fry, corn has 40% fewer calories (218 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.7 g).
- Tortillas, ready-to-bake or -fry, corn has more carbs (44.6 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.3 g).
- Tortillas, ready-to-bake or -fry, corn has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 218 kcal | 362 kcal |
| Protein | 5.7 g | 22.0 g |
| Total Fat | 2.9 g | 5.5 g |
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 45.9 g | 5.0 g |
| Carbohydrates | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 44.6 g | 63.0 g |
| Dietary Fiber | 6.3 g | 19.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.9 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.7 g | 1.5 g |
| Polyunsaturated Fat | 1.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 1,385.0 mg | ~ |
| Protein & Amino Acids | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.7 g | 22.0 g |
| Histidine | 177.0 mg | ~ |
| Isoleucine | 208.0 mg | ~ |
| Leucine | 711.0 mg | ~ |
| Lysine | 163.0 mg | ~ |
| Methionine | 121.0 mg | ~ |
| Phenylalanine | 285.0 mg | ~ |
| Threonine | 218.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 294.0 mg | ~ |
| Alanine | 434.0 mg | ~ |
| Arginine | 289.0 mg | ~ |
| Aspartic Acid | 403.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,087.0 mg | ~ |
| Glycine | 238.0 mg | ~ |
| Proline | 506.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 236.0 mg | ~ |
| Vitamins | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 13.3 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 81.0 mg | 70.0 mg |
| Iron | 1.2 mg | 3.1 mg |
| Magnesium | 72.0 mg | ~ |
| Phosphorus | 314.0 mg | 128.0 mg |
| Potassium | 186.0 mg | 636.0 mg |
| Sodium | 45.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 6.1 mcg | ~ |
| Sterols | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Tortillas, ready-to-bake or -fry, corn | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tortillas, ready-to-bake or -fry, corn or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Tortillas, ready-to-bake or -fry, corn has fewer calories: 218 kcal for Tortillas, ready-to-bake or -fry, corn vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Tortillas, ready-to-bake or -fry, corn or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.7 g for Tortillas, ready-to-bake or -fry, corn vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Tortillas, ready-to-bake or -fry, corn or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.3 g for Tortillas, ready-to-bake or -fry, corn vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Tortillas, ready-to-bake or -fry, corn or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Tortillas, ready-to-bake or -fry, corn is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.