Tomato, puree, canned vs Cauliflower, raw
Nutrition comparison per 100 g.
Tomato, puree, canned
41 kcal
Cauliflower, raw
28 kcal
Calories
41 kcal
28 kcal
Protein
1.6 g
1.6 g
Carbs
8.0 g
4.7 g
Fiber
2.0 g
1.9 g
Sugars
4.3 g
1.9 g
Fat
0.3 g
0.2 g
Sodium
29 mg
30 mg
Key takeaways
- Cauliflower, raw has 32% fewer calories (28 kcal vs 41 kcal).
- Cauliflower, raw has more protein (1.6 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.0 g).
- Tomato, puree, canned has more fiber (2.0 g vs 1.9 g).
- Cauliflower, raw has more sugars (1.9 g vs 4.3 g).
| Macronutrients | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Calories | 41 kcal | 28 kcal |
| Protein | 1.6 g | 1.6 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 8.0 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | 4.3 g | 1.9 g |
| Water | 89.1 g | 92.7 g |
| Carbohydrates | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.0 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | 4.3 g | 1.9 g |
| Fats & Fatty Acids | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Protein | 1.6 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 10.4 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.5 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Calcium | 17.6 mg | 22.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 19.3 mg | 15.0 mg |
| Phosphorus | 34.1 mg | 44.0 mg |
| Potassium | 416.4 mg | 299.0 mg |
| Sodium | 29.4 mg | 30.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Tomato, puree, canned | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tomato, puree, canned or Cauliflower, raw?
Cauliflower, raw has fewer calories: 41 kcal for Tomato, puree, canned vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Tomato, puree, canned or Cauliflower, raw?
Cauliflower, raw has more protein: 1.6 g for Tomato, puree, canned vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Tomato, puree, canned or Cauliflower, raw?
Tomato, puree, canned has more fiber: 2.0 g for Tomato, puree, canned vs 1.9 g for Cauliflower, raw per 100 g.
Is Tomato, puree, canned or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.