Tofu, salted and fermented (fuyu) vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu)
116 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
116 kcal
53 kcal
Protein
8.2 g
6.3 g
Carbs
5.2 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
8.0 g
0.0 g
Sodium
2,873 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 54% fewer calories (53 kcal vs 116 kcal).
- Tofu, salted and fermented (fuyu) has more protein (8.2 g vs 6.3 g).
- Tofu, salted and fermented (fuyu) has more carbs (5.2 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 8.0 g).
- Tofu, salted and fermented (fuyu) has more sodium (2,873 mg vs 5,637 mg).
| Macronutrients | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 116 kcal | 53 kcal |
| Protein | 8.2 g | 6.3 g |
| Total Fat | 8.0 g | 0.0 g |
| Total Carbohydrate | 5.2 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 70.0 g | 70.8 g |
| Carbohydrates | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 5.2 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 8.0 g | 0.0 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 1.8 g | 0.0 g |
| Polyunsaturated Fat | 4.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 534.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 16.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 8.2 g | 6.3 g |
| Histidine | 237.0 mg | 163.0 mg |
| Isoleucine | 404.0 mg | 297.0 mg |
| Leucine | 619.0 mg | 503.0 mg |
| Lysine | 537.0 mg | 357.0 mg |
| Methionine | 104.0 mg | 91.0 mg |
| Phenylalanine | 397.0 mg | 330.0 mg |
| Threonine | 332.0 mg | 254.0 mg |
| Tryptophan | 127.0 mg | 90.0 mg |
| Valine | 411.0 mg | 311.0 mg |
| Alanine | 334.0 mg | 276.0 mg |
| Arginine | 542.0 mg | 433.0 mg |
| Aspartic Acid | 900.0 mg | 674.0 mg |
| Cystine | 113.0 mg | 110.0 mg |
| Glutamic Acid | 1,408.0 mg | 1,479.0 mg |
| Glycine | 318.0 mg | 278.0 mg |
| Proline | 440.0 mg | 461.0 mg |
| Serine | 384.0 mg | 363.0 mg |
| Tyrosine | 273.0 mg | 228.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 46.0 mg | 19.0 mg |
| Iron | 2.0 mg | 1.9 mg |
| Magnesium | 52.0 mg | 43.0 mg |
| Phosphorus | 73.0 mg | 125.0 mg |
| Potassium | 75.0 mg | 217.0 mg |
| Sodium | 2,873.0 mg | 5,637.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.4 mg |
| Selenium | 17.3 mcg | 0.5 mcg |
| Sterols | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, salted and fermented (fuyu) | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu) or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu) vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu) or Soy sauce made from soy and wheat (shoyu)?
Tofu, salted and fermented (fuyu) has more protein: 8.2 g for Tofu, salted and fermented (fuyu) vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tofu, salted and fermented (fuyu) or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Tofu, salted and fermented (fuyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.