Tofu, salted and fermented (fuyu) vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tofu, salted and fermented (fuyu)
116 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
116 kcal
883 kcal
Protein
8.2 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
8.0 g
100.0 g
Sodium
2,873 mg
0 mg
Key takeaways
- Tofu, salted and fermented (fuyu) has 87% fewer calories (116 kcal vs 883 kcal).
- Tofu, salted and fermented (fuyu) has more protein (8.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 5.2 g).
- Tofu, salted and fermented (fuyu) has more fat (8.0 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 2,873 mg).
| Macronutrients | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 116 kcal | 883 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 8.0 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 70.0 g | 0.0 g |
| Carbohydrates | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 8.0 g | 100.0 g |
| Saturated Fat | 1.2 g | 17.7 g |
| Monounsaturated Fat | 1.8 g | 41.9 g |
| Polyunsaturated Fat | 4.5 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 534.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 3,982.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Histidine | 237.0 mg | 0.0 mg |
| Isoleucine | 404.0 mg | 0.0 mg |
| Leucine | 619.0 mg | 0.0 mg |
| Lysine | 537.0 mg | 0.0 mg |
| Methionine | 104.0 mg | 0.0 mg |
| Phenylalanine | 397.0 mg | 0.0 mg |
| Threonine | 332.0 mg | 0.0 mg |
| Tryptophan | 127.0 mg | 0.0 mg |
| Valine | 411.0 mg | 0.0 mg |
| Alanine | 334.0 mg | 0.0 mg |
| Arginine | 542.0 mg | 0.0 mg |
| Aspartic Acid | 900.0 mg | 0.0 mg |
| Cystine | 113.0 mg | 0.0 mg |
| Glutamic Acid | 1,408.0 mg | 0.0 mg |
| Glycine | 318.0 mg | 0.0 mg |
| Proline | 440.0 mg | 0.0 mg |
| Serine | 384.0 mg | 0.0 mg |
| Tyrosine | 273.0 mg | 0.0 mg |
| Vitamins | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 46.0 mg | 0.0 mg |
| Iron | 2.0 mg | 0.0 mg |
| Magnesium | 52.0 mg | 0.0 mg |
| Phosphorus | 73.0 mg | 0.0 mg |
| Potassium | 75.0 mg | 0.0 mg |
| Sodium | 2,873.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.2 mg | ~ |
| Selenium | 17.3 mcg | 0.0 mcg |
| Sterols | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tofu, salted and fermented (fuyu) | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tofu, salted and fermented (fuyu) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, salted and fermented (fuyu) has fewer calories: 116 kcal for Tofu, salted and fermented (fuyu) vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tofu, salted and fermented (fuyu) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tofu, salted and fermented (fuyu) has more protein: 8.2 g for Tofu, salted and fermented (fuyu) vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tofu, salted and fermented (fuyu) or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tofu, salted and fermented (fuyu) is lower in calories, and Tofu, salted and fermented (fuyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.