Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
472 kcal
434 kcal
Protein
47.9 g
37.8 g
Carbs
12.8 g
31.9 g
Fiber
1.2 g
9.6 g
Fat
30.3 g
20.7 g
Sodium
6 mg
13 mg
Key takeaways
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has 8% fewer calories (434 kcal vs 472 kcal).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein (47.9 g vs 37.8 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more carbs (12.8 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 1.2 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fat (20.7 g vs 30.3 g).
| Macronutrients | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 472 kcal | 434 kcal |
| Protein | 47.9 g | 37.8 g |
| Total Fat | 30.3 g | 20.7 g |
| Total Carbohydrate | 12.8 g | 31.9 g |
| Dietary Fiber | 1.2 g | 9.6 g |
| Water | 5.8 g | 5.2 g |
| Carbohydrates | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 12.8 g | 31.9 g |
| Dietary Fiber | 1.2 g | 9.6 g |
| Fats & Fatty Acids | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 30.3 g | 20.7 g |
| Saturated Fat | 4.4 g | 3.0 g |
| Monounsaturated Fat | 6.7 g | 4.6 g |
| Polyunsaturated Fat | 17.1 g | 11.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,024.0 mg | 1,378.0 mg |
| Omega-6 Fatty Acids | 15,104.0 mg | 10,280.0 mg |
| Protein & Amino Acids | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 47.9 g | 37.8 g |
| Histidine | 1,394.0 mg | 931.0 mg |
| Isoleucine | 2,376.0 mg | 1,675.0 mg |
| Leucine | 3,644.0 mg | 2,812.0 mg |
| Lysine | 3,157.0 mg | 2,298.0 mg |
| Methionine | 613.0 mg | 466.0 mg |
| Phenylalanine | 2,334.0 mg | 1,802.0 mg |
| Threonine | 1,956.0 mg | 1,500.0 mg |
| Tryptophan | 747.0 mg | 502.0 mg |
| Valine | 2,418.0 mg | 1,724.0 mg |
| Alanine | 1,965.0 mg | 1,627.0 mg |
| Arginine | 3,190.0 mg | 2,679.0 mg |
| Aspartic Acid | 5,298.0 mg | 4,342.0 mg |
| Cystine | 663.0 mg | 556.0 mg |
| Glutamic Acid | 8,287.0 mg | 6,689.0 mg |
| Glycine | 1,872.0 mg | 1,597.0 mg |
| Proline | 2,586.0 mg | 2,020.0 mg |
| Serine | 2,259.0 mg | 2,002.0 mg |
| Tyrosine | 1,604.0 mg | 1,306.0 mg |
| Vitamins | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 6.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 1.2 mg |
| Niacin (B3) | 1.2 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 92.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Minerals | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 2,134.0 mg | 206.0 mg |
| Iron | 9.7 mg | 6.4 mg |
| Magnesium | 181.0 mg | 429.0 mg |
| Phosphorus | 483.0 mg | 494.0 mg |
| Potassium | 20.0 mg | 2,515.0 mg |
| Sodium | 6.0 mg | 13.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 1.2 mg | 2.9 mg |
| Manganese | 3.7 mg | 2.3 mg |
| Selenium | 54.3 mcg | 7.5 mcg |
| Sterols | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 3.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has fewer calories: 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein: 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) is lower in calories, and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.