Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
391 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
391 kcal
486 kcal
Protein
4.6 g
4.6 g
Carbs
71.8 g
58.6 g
Fiber
1.1 g
3.7 g
Sugars
31.2 g
46.2 g
Fat
10.0 g
26.6 g
Sodium
320 mg
145 mg
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has 20% fewer calories (391 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has more sugars (31.2 g vs 46.2 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has more fat (10.0 g vs 26.6 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 391 kcal | 486 kcal |
| Protein | 4.6 g | 4.6 g |
| Total Fat | 10.0 g | 26.6 g |
| Total Carbohydrate | 71.8 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 31.2 g | 46.2 g |
| Water | 12.5 g | 9.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.8 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 31.2 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.0 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 6.8 g | 0.4 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.6 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 21.0 mg |
| Iron | 3.5 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 85.0 mg | 91.0 mg |
| Potassium | 95.0 mg | 321.0 mg |
| Sodium | 320.0 mg | 145.0 mg |
| Zinc | 1.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, MOUNDS Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has fewer calories: 391 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.