Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
391 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has 18% fewer calories (391 kcal vs 478 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has more protein (4.6 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 71.8 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has more sugars (31.2 g vs 48.3 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 391 kcal | 478 kcal |
| Protein | 4.6 g | 4.1 g |
| Total Fat | 10.0 g | 26.9 g |
| Total Carbohydrate | 71.8 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 31.2 g | 48.3 g |
| Water | 12.5 g | 8.2 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.8 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 31.2 g | 48.3 g |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.0 g | 26.9 g |
| Saturated Fat | 2.0 g | 17.6 g |
| Monounsaturated Fat | 6.8 g | 5.3 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.6 g | 4.1 g |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.8 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 80.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 64.0 mg |
| Iron | 3.5 mg | 1.3 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 85.0 mg | 112.0 mg |
| Potassium | 95.0 mg | 254.0 mg |
| Sodium | 320.0 mg | 142.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has fewer calories: 391 kcal for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, ALMOND JOY Candy Bar?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry has more protein: 4.6 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry or Candies, ALMOND JOY Candy Bar healthier?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.