Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
367 kcal
Shake, fast food, strawberry
113 kcal
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 367 kcal).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 77.5 g).
- Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has more fiber (1.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.8 g).
| Macronutrients | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calories | 367 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 5.8 g | 2.8 g |
| Total Carbohydrate | 77.5 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 39.9 g | ~ |
| Water | 12.5 g | 74.1 g |
| Carbohydrates | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 77.5 g | 18.9 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 39.9 g | ~ |
| Fats & Fatty Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.8 g | 2.8 g |
| Saturated Fat | 1.1 g | 1.7 g |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Protein & Amino Acids | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.8 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 100.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 10.0 mg | 113.0 mg |
| Iron | 3.5 mg | 0.1 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 39.0 mg | 100.0 mg |
| Potassium | 49.0 mg | 182.0 mg |
| Sodium | 387.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 2.1 mcg |
| Sterols | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 367 kcal for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has more protein: 4.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry or Shake, fast food, strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry has more fiber: 1.1 g for Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.