Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
391 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
391 kcal
486 kcal
Protein
4.2 g
4.6 g
Carbs
70.8 g
58.6 g
Fiber
0.7 g
3.7 g
Sugars
35.5 g
46.2 g
Fat
10.1 g
26.6 g
Sodium
312 mg
145 mg
Key takeaways
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 20% fewer calories (391 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.2 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 70.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.7 g).
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has more sugars (35.5 g vs 46.2 g).
| Macronutrients | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 391 kcal | 486 kcal |
| Protein | 4.2 g | 4.6 g |
| Total Fat | 10.1 g | 26.6 g |
| Total Carbohydrate | 70.8 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 35.5 g | 46.2 g |
| Water | 13.8 g | 9.1 g |
| Carbohydrates | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 70.8 g | 58.6 g |
| Dietary Fiber | 0.7 g | 3.7 g |
| Total Sugars | 35.5 g | 46.2 g |
| Fats & Fatty Acids | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.1 g | 26.6 g |
| Saturated Fat | 2.7 g | 20.6 g |
| Monounsaturated Fat | 5.7 g | 0.4 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Trans Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 53.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,182.0 mg | 118.0 mg |
| Protein & Amino Acids | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.2 g | 4.6 g |
| Histidine | 79.0 mg | ~ |
| Isoleucine | 139.0 mg | ~ |
| Leucine | 265.0 mg | ~ |
| Lysine | 111.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 167.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 164.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 141.0 mg | ~ |
| Aspartic Acid | 166.0 mg | ~ |
| Cystine | 102.0 mg | ~ |
| Glutamic Acid | 1,222.0 mg | ~ |
| Glycine | 132.0 mg | ~ |
| Proline | 416.0 mg | ~ |
| Serine | 169.0 mg | ~ |
| Tyrosine | 52.0 mg | ~ |
| Vitamins | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 202.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 6.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 8.4 mg | 11.8 mg |
| Minerals | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 21.0 mg |
| Iron | 4.1 mg | 2.1 mg |
| Magnesium | 11.0 mg | 55.0 mg |
| Phosphorus | 68.0 mg | 91.0 mg |
| Potassium | 71.0 mg | 321.0 mg |
| Sodium | 312.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 4.9 mcg | 6.6 mcg |
| Sterols | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has fewer calories: 391 kcal for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.2 g for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.7 g for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar healthier?
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.