Thyme, fresh vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Thyme, fresh
101 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
101 kcal
23 kcal
Protein
5.6 g
2.1 g
Carbs
24.5 g
3.7 g
Fiber
14.0 g
2.8 g
Sugars
~
0.9 g
Fat
1.7 g
0.5 g
Sodium
9 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 78% fewer calories (23 kcal vs 101 kcal).
- Thyme, fresh has more protein (5.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 24.5 g).
- Thyme, fresh has more fiber (14.0 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 1.7 g).
| Macronutrients | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 101 kcal | 23 kcal |
| Protein | 5.6 g | 2.1 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 24.5 g | 3.7 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 65.1 g | 92.2 g |
| Carbohydrates | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 24.5 g | 3.7 g |
| Dietary Fiber | 14.0 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 447.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 85.0 mg | 40.0 mg |
| Protein & Amino Acids | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 5.6 g | 2.1 g |
| Isoleucine | 285.0 mg | ~ |
| Leucine | 262.0 mg | ~ |
| Lysine | 126.0 mg | ~ |
| Threonine | 154.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 307.0 mg | ~ |
| Vitamins | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | 337.0 mcg |
| Vitamin C | 160.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 405.0 mg | 67.0 mg |
| Iron | 17.5 mg | 1.8 mg |
| Magnesium | 160.0 mg | 26.0 mg |
| Phosphorus | 106.0 mg | 48.0 mg |
| Potassium | 609.0 mg | 521.0 mg |
| Sodium | 9.0 mg | 46.0 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 1.7 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Thyme, fresh | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Thyme, fresh or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 101 kcal for Thyme, fresh vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Thyme, fresh or Coriander (cilantro) leaves, raw?
Thyme, fresh has more protein: 5.6 g for Thyme, fresh vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Thyme, fresh or Coriander (cilantro) leaves, raw?
Thyme, fresh has more fiber: 14.0 g for Thyme, fresh vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Thyme, fresh or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Thyme, fresh is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.