Teff, cooked vs Seeds, cottonseed kernels, roasted (glandless)
Nutrition comparison per 100 g.
Teff, cooked
101 kcal
Seeds, cottonseed kernels, roasted (glandless)
506 kcal
Calories
101 kcal
506 kcal
Protein
3.9 g
32.6 g
Carbs
19.9 g
21.9 g
Fiber
2.8 g
5.5 g
Fat
0.7 g
36.3 g
Sodium
8 mg
25 mg
Key takeaways
- Teff, cooked has 80% fewer calories (101 kcal vs 506 kcal).
- Seeds, cottonseed kernels, roasted (glandless) has more protein (32.6 g vs 3.9 g).
- Teff, cooked has fewer carbs (19.9 g vs 21.9 g).
- Seeds, cottonseed kernels, roasted (glandless) has more fiber (5.5 g vs 2.8 g).
- Teff, cooked has less fat (0.7 g vs 36.3 g).
| Macronutrients | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calories | 101 kcal | 506 kcal |
| Protein | 3.9 g | 32.6 g |
| Total Fat | 0.7 g | 36.3 g |
| Total Carbohydrate | 19.9 g | 21.9 g |
| Dietary Fiber | 2.8 g | 5.5 g |
| Water | 74.9 g | 4.7 g |
| Carbohydrates | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Carbohydrate | 19.9 g | 21.9 g |
| Dietary Fiber | 2.8 g | 5.5 g |
| Fats & Fatty Acids | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Total Fat | 0.7 g | 36.3 g |
| Saturated Fat | ~ | 9.7 g |
| Monounsaturated Fat | ~ | 6.9 g |
| Polyunsaturated Fat | ~ | 18.1 g |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | ~ | 17,865.0 mg |
| Protein & Amino Acids | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Protein | 3.9 g | 32.6 g |
| Histidine | 88.0 mg | 1,027.0 mg |
| Isoleucine | 146.0 mg | 1,174.0 mg |
| Leucine | 311.0 mg | 2,226.0 mg |
| Lysine | 109.0 mg | 1,654.0 mg |
| Methionine | 125.0 mg | 529.0 mg |
| Phenylalanine | 203.0 mg | 2,029.0 mg |
| Threonine | 149.0 mg | 1,205.0 mg |
| Tryptophan | 41.0 mg | 492.0 mg |
| Valine | 200.0 mg | 1,672.0 mg |
| Alanine | 218.0 mg | 1,512.0 mg |
| Arginine | 151.0 mg | 4,402.0 mg |
| Aspartic Acid | 239.0 mg | 3,547.0 mg |
| Cystine | 69.0 mg | 855.0 mg |
| Glutamic Acid | 975.0 mg | 8,158.0 mg |
| Glycine | 139.0 mg | 1,580.0 mg |
| Proline | 193.0 mg | 1,389.0 mg |
| Serine | 181.0 mg | 1,629.0 mg |
| Tyrosine | 133.0 mg | 1,174.0 mg |
| Vitamins | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 22.0 mcg |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 3.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 18.0 mcg | 233.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Calcium | 49.0 mg | 100.0 mg |
| Iron | 2.1 mg | 5.4 mg |
| Magnesium | 50.0 mg | 440.0 mg |
| Phosphorus | 120.0 mg | 800.0 mg |
| Potassium | 107.0 mg | 1,350.0 mg |
| Sodium | 8.0 mg | 25.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 2.9 mg | 2.2 mg |
| Sterols | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Teff, cooked | Seeds, cottonseed kernels, roasted (glandless) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 4.6 g |
Frequently asked questions
Which has fewer calories, Teff, cooked or Seeds, cottonseed kernels, roasted (glandless)?
Teff, cooked has fewer calories: 101 kcal for Teff, cooked vs 506 kcal for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more protein, Teff, cooked or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) has more protein: 3.9 g for Teff, cooked vs 32.6 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Which has more fiber, Teff, cooked or Seeds, cottonseed kernels, roasted (glandless)?
Seeds, cottonseed kernels, roasted (glandless) has more fiber: 2.8 g for Teff, cooked vs 5.5 g for Seeds, cottonseed kernels, roasted (glandless) per 100 g.
Is Teff, cooked or Seeds, cottonseed kernels, roasted (glandless) healthier?
Teff, cooked is lower in calories, and Seeds, cottonseed kernels, roasted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.