Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor vs Tea, instant, unsweetened, lemon-flavored, powder
Nutrition comparison per 100 g.
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor
39 kcal
Tea, instant, unsweetened, lemon-flavored, powder
345 kcal
Key takeaways
- Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor has 89% fewer calories (39 kcal vs 345 kcal).
- Tea, instant, unsweetened, lemon-flavored, powder has more protein (7.4 g vs 0.0 g).
- Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor has more carbs (9.8 g vs 78.5 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more fiber (5.0 g vs 0.0 g).
- Tea, instant, unsweetened, lemon-flavored, powder has more sugars (4.5 g vs 9.6 g).
| Macronutrients | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Calories | 39 kcal | 345 kcal |
| Protein | 0.0 g | 7.4 g |
| Total Fat | 0.0 g | 0.2 g |
| Total Carbohydrate | 9.8 g | 78.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 9.6 g | 4.5 g |
| Water | 90.2 g | 4.3 g |
| Carbohydrates | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Total Carbohydrate | 9.8 g | 78.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 9.6 g | 4.5 g |
| Fats & Fatty Acids | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 79.0 mg |
| Protein & Amino Acids | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Protein | 0.0 g | 7.4 g |
| Vitamins | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 6.2 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.6 mg |
| Choline | ~ | 66.4 mg |
| Minerals | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 1.0 mg | 139.0 mg |
| Phosphorus | 1.0 mg | 107.0 mg |
| Potassium | 10.0 mg | 3,453.0 mg |
| Sodium | 4.0 mg | 55.0 mg |
| Zinc | 0.0 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.2 mg | 30.7 mg |
| Selenium | ~ | 3.0 mcg |
| Fluoride | 123.0 mcg | ~ |
| Sterols | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | Tea, instant, unsweetened, lemon-flavored, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 5.0 mg | 2,066.0 mg |
| Theobromine | 0.0 mg | 40.0 mg |
| Ash | 0.1 g | 9.6 g |
Frequently asked questions
Which has fewer calories, Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor has fewer calories: 39 kcal for Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor vs 345 kcal for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Which has more protein, Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, instant, unsweetened, lemon-flavored, powder has more protein: 0.0 g for Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor vs 7.4 g for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Which has more fiber, Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor or Tea, instant, unsweetened, lemon-flavored, powder?
Tea, instant, unsweetened, lemon-flavored, powder has more fiber: 0.0 g for Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor vs 5.0 g for Tea, instant, unsweetened, lemon-flavored, powder per 100 g.
Is Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor or Tea, instant, unsweetened, lemon-flavored, powder healthier?
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor is lower in calories, and Tea, instant, unsweetened, lemon-flavored, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.