Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
Nutrition comparison per 100 g.
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
385 kcal
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
401 kcal
Key takeaways
- Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has 4% fewer calories (385 kcal vs 401 kcal).
- Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has more protein (0.6 g vs 0.1 g).
- Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has more carbs (97.6 g vs 98.6 g).
- Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder has more fiber (0.7 g vs 0.0 g).
- Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has more fat (0.3 g vs 0.7 g).
| Macronutrients | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Calories | 385 kcal | 401 kcal |
| Protein | 0.6 g | 0.1 g |
| Total Fat | 0.3 g | 0.7 g |
| Total Carbohydrate | 97.6 g | 98.6 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 95.3 g |
| Water | 0.3 g | 0.1 g |
| Carbohydrates | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Total Carbohydrate | 97.6 g | 98.6 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 95.3 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Total Fat | 0.3 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 61.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 148.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Protein | 0.6 g | 0.1 g |
| Histidine | 1.0 mg | ~ |
| Isoleucine | 3.0 mg | ~ |
| Leucine | 3.0 mg | ~ |
| Lysine | 3.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 1.0 mg | ~ |
| Threonine | 3.0 mg | ~ |
| Tryptophan | 5.0 mg | ~ |
| Valine | 3.0 mg | ~ |
| Alanine | 4.0 mg | ~ |
| Arginine | 3.0 mg | ~ |
| Aspartic Acid | 17.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 31.0 mg | ~ |
| Glycine | 5.0 mg | ~ |
| Proline | 3.0 mg | ~ |
| Serine | 4.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 100.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 1.1 mg |
| Minerals | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Calcium | 3.0 mg | 2.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 11.0 mg | 3.0 mg |
| Phosphorus | 14.0 mg | 2.0 mg |
| Potassium | 217.0 mg | 169.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 3.0 mg | 1.4 mg |
| Selenium | 0.7 mcg | 0.6 mcg |
| Fluoride | ~ | 584.0 mcg |
| Sterols | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder | Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 124.0 mg | 35.0 mg |
| Theobromine | ~ | 1.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has fewer calories: 385 kcal for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 401 kcal for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Which has more protein, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder has more protein: 0.6 g for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 0.1 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Which has more fiber, Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder?
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder has more fiber: 0.0 g for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder vs 0.7 g for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder per 100 g.
Is Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder or Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder healthier?
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder is lower in calories, and Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.