Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
337 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
337 kcal
315 kcal
Protein
3.3 g
20.2 g
Carbs
85.4 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
1.9 g
5.5 g
Fat
0.6 g
0.0 g
Sodium
412 mg
72 mg
Key takeaways
- Tea, instant, unsweetened, powder has 7% fewer calories (315 kcal vs 337 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 3.3 g).
- Tea, instant, unsweetened, powder has more carbs (58.7 g vs 85.4 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder has more sugars (1.9 g vs 5.5 g).
| Macronutrients | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 337 kcal | 315 kcal |
| Protein | 3.3 g | 20.2 g |
| Total Fat | 0.6 g | 0.0 g |
| Total Carbohydrate | 85.4 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 1.9 g | 5.5 g |
| Water | 3.5 g | 5.1 g |
| Carbohydrates | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 85.4 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.9 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.6 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 3.3 g | 20.2 g |
| Vitamins | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.0 mg |
| Niacin (B3) | 3.9 mg | 10.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 35.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 4.5 mg |
| Choline | 40.2 mg | 118.3 mg |
| Minerals | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 21.0 mg | 118.0 mg |
| Iron | 8.9 mg | 2.3 mg |
| Magnesium | 125.0 mg | 272.0 mg |
| Phosphorus | 140.0 mg | 239.0 mg |
| Potassium | 2,568.0 mg | 6,040.0 mg |
| Sodium | 412.0 mg | 72.0 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 30.4 mg | 133.0 mg |
| Selenium | 1.8 mcg | 5.3 mcg |
| Sterols | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2,240.0 mg | 3,680.0 mg |
| Theobromine | 24.0 mg | 71.0 mg |
| Ash | 7.2 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has fewer calories: 337 kcal for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 3.3 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder or Tea, instant, unsweetened, powder healthier?
Tea, instant, unsweetened, powder is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.