Tea, black, brewed, prepared with distilled water vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, black, brewed, prepared with distilled water
1 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
1 kcal
315 kcal
Protein
0.0 g
20.2 g
Carbs
0.3 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
~
5.5 g
Fat
0.0 g
0.0 g
Sodium
0 mg
72 mg
Key takeaways
- Tea, black, brewed, prepared with distilled water has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.0 g).
- Tea, black, brewed, prepared with distilled water has more carbs (0.3 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, black, brewed, prepared with distilled water has more sodium (0 mg vs 72 mg).
| Macronutrients | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 1 kcal | 315 kcal |
| Protein | 0.0 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | ~ | 5.5 g |
| Water | 99.7 g | 5.1 g |
| Carbohydrates | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 0.3 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 5.5 g |
| Fats & Fatty Acids | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.0 g | 20.2 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | ~ | 118.3 mg |
| Minerals | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 0.0 mg | 118.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 1.0 mg | 272.0 mg |
| Phosphorus | 1.0 mg | 239.0 mg |
| Potassium | 21.0 mg | 6,040.0 mg |
| Sodium | 0.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.2 mg | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Sterols | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, black, brewed, prepared with distilled water | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 20.0 mg | 3,680.0 mg |
| Theobromine | ~ | 71.0 mg |
| Ash | 0.0 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, black, brewed, prepared with distilled water or Tea, instant, unsweetened, powder?
Tea, black, brewed, prepared with distilled water has fewer calories: 1 kcal for Tea, black, brewed, prepared with distilled water vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, black, brewed, prepared with distilled water or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.0 g for Tea, black, brewed, prepared with distilled water vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, black, brewed, prepared with distilled water or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, black, brewed, prepared with distilled water vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, black, brewed, prepared with distilled water or Tea, instant, unsweetened, powder healthier?
Tea, black, brewed, prepared with distilled water is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.