Taro, shoots, cooked, with salt vs Kale, raw
Nutrition comparison per 100 g.
Taro, shoots, cooked, with salt
14 kcal
Kale, raw
35 kcal
Calories
14 kcal
35 kcal
Protein
0.7 g
2.9 g
Carbs
3.2 g
4.4 g
Fiber
~
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
238 mg
53 mg
Key takeaways
- Taro, shoots, cooked, with salt has 61% fewer calories (14 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 0.7 g).
- Taro, shoots, cooked, with salt has more carbs (3.2 g vs 4.4 g).
- Taro, shoots, cooked, with salt has more fat (0.1 g vs 1.5 g).
- Kale, raw has more sodium (53 mg vs 238 mg).
| Macronutrients | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Calories | 14 kcal | 35 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 95.3 g | 89.6 g |
| Carbohydrates | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 4.4 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 138.0 mg |
| Protein & Amino Acids | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 769.0 mcg |
| Vitamin C | 18.9 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.8 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Calcium | 14.0 mg | 254.0 mg |
| Iron | 0.4 mg | 1.7 mg |
| Magnesium | 8.0 mg | 34.0 mg |
| Phosphorus | 26.0 mg | 56.0 mg |
| Potassium | 344.0 mg | 447.0 mg |
| Sodium | 238.0 mg | 53.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.0 mcg | 0.9 mcg |
| Sterols | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Taro, shoots, cooked, with salt | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Taro, shoots, cooked, with salt or Kale, raw?
Taro, shoots, cooked, with salt has fewer calories: 14 kcal for Taro, shoots, cooked, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Taro, shoots, cooked, with salt or Kale, raw?
Kale, raw has more protein: 0.7 g for Taro, shoots, cooked, with salt vs 2.9 g for Kale, raw per 100 g.
Is Taro, shoots, cooked, with salt or Kale, raw healthier?
Taro, shoots, cooked, with salt is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.