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Syrups, table blends, pancake, reduced-calorie vs Salt, table

Nutrition comparison per 100 g.

Syrups, table blends, pancake, reduced-calorie 165 kcal Salt, table 0 kcal
Calories
165 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
44.6 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
32.8 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
178 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 165 kcal).
  • Salt, table has more carbs (0.0 g vs 44.6 g).
  • Salt, table has more sugars (0.0 g vs 32.8 g).
  • Syrups, table blends, pancake, reduced-calorie has more sodium (178 mg vs 38,758 mg).
MacronutrientsSyrups, table blends, pancake, reduced-calorieSalt, table
Calories 165 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 44.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 32.8 g 0.0 g
Water 54.9 g 0.2 g
CarbohydratesSyrups, table blends, pancake, reduced-calorieSalt, table
Total Carbohydrate 44.6 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 32.8 g 0.0 g
Fats & Fatty AcidsSyrups, table blends, pancake, reduced-calorieSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSyrups, table blends, pancake, reduced-calorieSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSyrups, table blends, pancake, reduced-calorieSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.1 mg 0.0 mg
MineralsSyrups, table blends, pancake, reduced-calorieSalt, table
Calcium 10.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 43.0 mg 0.0 mg
Potassium 3.0 mg 8.0 mg
Sodium 178.0 mg 38,758.0 mg
Zinc 0.2 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.5 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSyrups, table blends, pancake, reduced-calorieSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSyrups, table blends, pancake, reduced-calorieSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 99.8 g

Frequently asked questions

Which has fewer calories, Syrups, table blends, pancake, reduced-calorie or Salt, table?

Salt, table has fewer calories: 165 kcal for Syrups, table blends, pancake, reduced-calorie vs 0 kcal for Salt, table per 100 g.

Is Syrups, table blends, pancake, reduced-calorie or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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