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Syrups, sorghum vs Salt, table

Nutrition comparison per 100 g.

Syrups, sorghum 290 kcal Salt, table 0 kcal
Calories
290 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
74.9 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
74.9 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
8 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 290 kcal).
  • Salt, table has more carbs (0.0 g vs 74.9 g).
  • Salt, table has more sugars (0.0 g vs 74.9 g).
  • Syrups, sorghum has more sodium (8 mg vs 38,758 mg).
MacronutrientsSyrups, sorghumSalt, table
Calories 290 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 74.9 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 74.9 g 0.0 g
Water 22.7 g 0.2 g
CarbohydratesSyrups, sorghumSalt, table
Total Carbohydrate 74.9 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 74.9 g 0.0 g
Fats & Fatty AcidsSyrups, sorghumSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSyrups, sorghumSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSyrups, sorghumSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.0 mg
Niacin (B3) 0.1 mg 0.0 mg
Vitamin B6 0.7 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.8 mg 0.0 mg
Choline 13.3 mg 0.0 mg
MineralsSyrups, sorghumSalt, table
Calcium 150.0 mg 24.0 mg
Iron 3.8 mg 0.3 mg
Magnesium 100.0 mg 1.0 mg
Phosphorus 56.0 mg 0.0 mg
Potassium 1,000.0 mg 8.0 mg
Sodium 8.0 mg 38,758.0 mg
Zinc 0.4 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 1.5 mg 0.1 mg
Selenium 1.7 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSyrups, sorghumSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSyrups, sorghumSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Syrups, sorghum or Salt, table?

Salt, table has fewer calories: 290 kcal for Syrups, sorghum vs 0 kcal for Salt, table per 100 g.

Is Syrups, sorghum or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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