Syrups, corn, light vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Syrups, corn, light
282 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
282 kcal
165 kcal
Protein
0.0 g
1.6 g
Carbs
76.8 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
26.8 g
34.3 g
Fat
0.2 g
1.2 g
Sodium
62 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 42% fewer calories (165 kcal vs 282 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 76.8 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- Syrups, corn, light has more sugars (26.8 g vs 34.3 g).
| Macronutrients | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 282 kcal | 165 kcal |
| Protein | 0.0 g | 1.6 g |
| Total Fat | 0.2 g | 1.2 g |
| Total Carbohydrate | 76.8 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 26.8 g | 34.3 g |
| Water | 22.8 g | 57.7 g |
| Carbohydrates | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 76.8 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 26.8 g | 34.3 g |
| Fats & Fatty Acids | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.2 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 425.0 mg |
| Protein & Amino Acids | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.0 g | 1.6 g |
| Vitamins | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.1 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 30.0 mg |
| Potassium | 1.0 mg | 197.0 mg |
| Sodium | 62.0 mg | 910.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.7 mcg | ~ |
| Sterols | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Syrups, corn, light | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Syrups, corn, light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 282 kcal for Syrups, corn, light vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Syrups, corn, light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.0 g for Syrups, corn, light vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Syrups, corn, light or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Syrups, corn, light vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Syrups, corn, light or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.