Syrups, corn, high-fructose vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Syrups, corn, high-fructose
281 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
281 kcal
149 kcal
Protein
0.0 g
3.0 g
Carbs
76.0 g
25.0 g
Fiber
0.0 g
0.4 g
Sugars
26.4 g
16.0 g
Fat
0.0 g
5.0 g
Sodium
2 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 47% fewer calories (149 kcal vs 281 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 76.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 26.4 g).
| Macronutrients | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 281 kcal | 149 kcal |
| Protein | 0.0 g | 3.0 g |
| Total Fat | 0.0 g | 5.0 g |
| Total Carbohydrate | 76.0 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 26.4 g | 16.0 g |
| Water | 24.0 g | 66.4 g |
| Carbohydrates | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 76.0 g | 25.0 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 26.4 g | 16.0 g |
| Fats & Fatty Acids | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.0 g | 5.0 g |
| Saturated Fat | 0.0 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 185.0 mg |
| Protein & Amino Acids | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.0 g | 3.0 g |
| Vitamins | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 0.0 mg | 108.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 8.0 mg |
| Phosphorus | 0.0 mg | 68.0 mg |
| Potassium | 0.0 mg | 108.0 mg |
| Sodium | 2.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.7 mcg | 3.0 mcg |
| Sterols | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Syrups, corn, high-fructose | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Syrups, corn, high-fructose or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 281 kcal for Syrups, corn, high-fructose vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Syrups, corn, high-fructose or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.0 g for Syrups, corn, high-fructose vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Syrups, corn, high-fructose or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.0 g for Syrups, corn, high-fructose vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Syrups, corn, high-fructose or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.