Swordfish, frozen, wild caught vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Swordfish, frozen, wild caught
152 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
152 kcal
901 kcal
Protein
19.2 g
0.0 g
Carbs
0.4 g
0.0 g
Fiber
~
0.0 g
Fat
8.1 g
100.0 g
Sodium
57 mg
0 mg
Key takeaways
- Swordfish, frozen, wild caught has 83% fewer calories (152 kcal vs 901 kcal).
- Swordfish, frozen, wild caught has more protein (19.2 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 0.4 g).
- Swordfish, frozen, wild caught has more fat (8.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 57 mg).
| Macronutrients | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 152 kcal | 901 kcal |
| Protein | 19.2 g | 0.0 g |
| Total Fat | 8.1 g | 100.0 g |
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 70.9 g | 0.0 g |
| Carbohydrates | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 8.1 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.2 g | 0.0 g |
| Vitamins | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 3.6 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 26.7 mg | 0.0 mg |
| Phosphorus | 234.9 mg | 0.0 mg |
| Potassium | 414.1 mg | 0.0 mg |
| Sodium | 56.9 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.7 mcg | 0.0 mcg |
| Sterols | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Swordfish, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Swordfish, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Swordfish, frozen, wild caught has fewer calories: 152 kcal for Swordfish, frozen, wild caught vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Swordfish, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Swordfish, frozen, wild caught has more protein: 19.2 g for Swordfish, frozen, wild caught vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Swordfish, frozen, wild caught or Fish oil, menhaden, fully hydrogenated healthier?
Swordfish, frozen, wild caught is lower in calories, and Swordfish, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.