Sweet potato, cooked, baked in skin, with salt vs Carrots, raw
Nutrition comparison per 100 g.
Sweet potato, cooked, baked in skin, with salt
92 kcal
Carrots, raw
41 kcal
Calories
92 kcal
41 kcal
Protein
2.0 g
0.9 g
Carbs
20.7 g
9.6 g
Fiber
3.3 g
2.8 g
Sugars
11.1 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
246 mg
69 mg
Key takeaways
- Carrots, raw has 55% fewer calories (41 kcal vs 92 kcal).
- Sweet potato, cooked, baked in skin, with salt has more protein (2.0 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 20.7 g).
- Sweet potato, cooked, baked in skin, with salt has more fiber (3.3 g vs 2.8 g).
- Carrots, raw has more sugars (4.7 g vs 11.1 g).
| Macronutrients | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Calories | 92 kcal | 41 kcal |
| Protein | 2.0 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 20.7 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Total Sugars | 11.1 g | 4.7 g |
| Water | 75.8 g | 88.3 g |
| Carbohydrates | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 20.7 g | 9.6 g |
| Dietary Fiber | 3.3 g | 2.8 g |
| Starch | 7.1 g | 1.4 g |
| Total Sugars | 11.1 g | 4.7 g |
| Fats & Fatty Acids | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 115.0 mg |
| Protein & Amino Acids | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Protein | 2.0 g | 0.9 g |
| Histidine | 39.0 mg | 40.0 mg |
| Isoleucine | 70.0 mg | 77.0 mg |
| Leucine | 118.0 mg | 102.0 mg |
| Lysine | 84.0 mg | 101.0 mg |
| Methionine | 37.0 mg | 20.0 mg |
| Phenylalanine | 114.0 mg | 61.0 mg |
| Threonine | 107.0 mg | 191.0 mg |
| Tryptophan | 40.0 mg | 12.0 mg |
| Valine | 110.0 mg | 69.0 mg |
| Alanine | 99.0 mg | 113.0 mg |
| Arginine | 70.0 mg | 91.0 mg |
| Aspartic Acid | 488.0 mg | 190.0 mg |
| Cystine | 28.0 mg | 83.0 mg |
| Glutamic Acid | 198.0 mg | 366.0 mg |
| Glycine | 81.0 mg | 47.0 mg |
| Proline | 67.0 mg | 54.0 mg |
| Serine | 113.0 mg | 54.0 mg |
| Tyrosine | 44.0 mg | 43.0 mg |
| Vitamins | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 961.0 mcg | 835.0 mcg |
| Vitamin C | 19.6 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 2.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 13.1 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Calcium | 38.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 54.0 mg | 35.0 mg |
| Potassium | 475.0 mg | 320.0 mg |
| Sodium | 246.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, cooked, baked in skin, with salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, cooked, baked in skin, with salt or Carrots, raw?
Carrots, raw has fewer calories: 92 kcal for Sweet potato, cooked, baked in skin, with salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Sweet potato, cooked, baked in skin, with salt or Carrots, raw?
Sweet potato, cooked, baked in skin, with salt has more protein: 2.0 g for Sweet potato, cooked, baked in skin, with salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Sweet potato, cooked, baked in skin, with salt or Carrots, raw?
Sweet potato, cooked, baked in skin, with salt has more fiber: 3.3 g for Sweet potato, cooked, baked in skin, with salt vs 2.8 g for Carrots, raw per 100 g.
Is Sweet potato, cooked, baked in skin, with salt or Carrots, raw healthier?
Carrots, raw is lower in calories, and Sweet potato, cooked, baked in skin, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.