Sweet potato, canned, vacuum pack vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, canned, vacuum pack
91 kcal
Oil, olive, salad or cooking
883 kcal
Calories
91 kcal
883 kcal
Protein
1.7 g
0.0 g
Carbs
21.1 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
5.0 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
53 mg
2 mg
Key takeaways
- Sweet potato, canned, vacuum pack has 90% fewer calories (91 kcal vs 883 kcal).
- Sweet potato, canned, vacuum pack has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 21.1 g).
- Sweet potato, canned, vacuum pack has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.0 g).
| Macronutrients | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 91 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 5.0 g | 0.0 g |
| Water | 76.0 g | 0.0 g |
| Carbohydrates | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 21.1 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 5.0 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 32.0 mg | 0.0 mg |
| Isoleucine | 57.0 mg | 0.0 mg |
| Leucine | 97.0 mg | 0.0 mg |
| Lysine | 69.0 mg | 0.0 mg |
| Methionine | 30.0 mg | 0.0 mg |
| Phenylalanine | 94.0 mg | 0.0 mg |
| Threonine | 88.0 mg | 0.0 mg |
| Tryptophan | 33.0 mg | 0.0 mg |
| Valine | 90.0 mg | 0.0 mg |
| Alanine | 81.0 mg | 0.0 mg |
| Arginine | 58.0 mg | 0.0 mg |
| Aspartic Acid | 401.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 162.0 mg | 0.0 mg |
| Glycine | 66.0 mg | 0.0 mg |
| Proline | 55.0 mg | 0.0 mg |
| Serine | 93.0 mg | 0.0 mg |
| Tyrosine | 36.0 mg | 0.0 mg |
| Vitamins | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 399.0 mcg | 0.0 mcg |
| Vitamin C | 26.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 14.4 mg |
| Vitamin K | 2.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 17.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 13.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 22.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 312.0 mg | 1.0 mg |
| Sodium | 53.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, canned, vacuum pack | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, vacuum pack or Oil, olive, salad or cooking?
Sweet potato, canned, vacuum pack has fewer calories: 91 kcal for Sweet potato, canned, vacuum pack vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, canned, vacuum pack or Oil, olive, salad or cooking?
Sweet potato, canned, vacuum pack has more protein: 1.7 g for Sweet potato, canned, vacuum pack vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, canned, vacuum pack or Oil, olive, salad or cooking?
Sweet potato, canned, vacuum pack has more fiber: 1.8 g for Sweet potato, canned, vacuum pack vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, canned, vacuum pack or Oil, olive, salad or cooking healthier?
Sweet potato, canned, vacuum pack is lower in calories, and Sweet potato, canned, vacuum pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.