Sweet potato, canned, vacuum pack vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, canned, vacuum pack
91 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
91 kcal
65 kcal
Protein
1.7 g
0.8 g
Carbs
21.1 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
5.0 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
53 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 29% fewer calories (65 kcal vs 91 kcal).
- Sweet potato, canned, vacuum pack has more protein (1.7 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 21.1 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Sweet potato, canned, vacuum pack has more sugars (5.0 g vs 13.6 g).
| Macronutrients | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 91 kcal | 65 kcal |
| Protein | 1.7 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 21.1 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 5.0 g | 13.6 g |
| Water | 76.0 g | 81.9 g |
| Carbohydrates | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.1 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 5.0 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.7 g | 0.8 g |
| Histidine | 32.0 mg | 11.0 mg |
| Isoleucine | 57.0 mg | 24.0 mg |
| Leucine | 97.0 mg | 34.0 mg |
| Lysine | 69.0 mg | 29.0 mg |
| Methionine | 30.0 mg | 9.0 mg |
| Phenylalanine | 94.0 mg | 23.0 mg |
| Threonine | 88.0 mg | 24.0 mg |
| Tryptophan | 33.0 mg | 9.0 mg |
| Valine | 90.0 mg | 28.0 mg |
| Alanine | 81.0 mg | 30.0 mg |
| Arginine | 58.0 mg | 21.0 mg |
| Aspartic Acid | 401.0 mg | 57.0 mg |
| Cystine | 23.0 mg | 10.0 mg |
| Glutamic Acid | 162.0 mg | 212.0 mg |
| Glycine | 66.0 mg | 15.0 mg |
| Proline | 55.0 mg | 21.0 mg |
| Serine | 93.0 mg | 29.0 mg |
| Tyrosine | 36.0 mg | 19.0 mg |
| Vitamins | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 399.0 mcg | 2.0 mcg |
| Vitamin C | 26.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | 13.0 mg | 15.0 mg |
| Minerals | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 22.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 49.0 mg | 17.0 mg |
| Potassium | 312.0 mg | 148.0 mg |
| Sodium | 53.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, canned, vacuum pack | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, vacuum pack or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 91 kcal for Sweet potato, canned, vacuum pack vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, canned, vacuum pack or Beets, pickled, canned, solids and liquids?
Sweet potato, canned, vacuum pack has more protein: 1.7 g for Sweet potato, canned, vacuum pack vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, canned, vacuum pack or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Sweet potato, canned, vacuum pack vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, canned, vacuum pack or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, canned, vacuum pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.