Sweet potato, canned, mashed vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Sweet potato, canned, mashed
101 kcal
Oil, olive, salad or cooking
883 kcal
Calories
101 kcal
883 kcal
Protein
2.0 g
0.0 g
Carbs
23.2 g
0.0 g
Fiber
1.7 g
0.0 g
Sugars
5.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
75 mg
2 mg
Key takeaways
- Sweet potato, canned, mashed has 89% fewer calories (101 kcal vs 883 kcal).
- Sweet potato, canned, mashed has more protein (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 23.2 g).
- Sweet potato, canned, mashed has more fiber (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 101 kcal | 883 kcal |
| Protein | 2.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Water | 73.9 g | 0.0 g |
| Carbohydrates | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | 5.5 g | 0.0 g |
| Fats & Fatty Acids | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.0 g | 0.0 g |
| Histidine | 37.0 mg | 0.0 mg |
| Isoleucine | 99.0 mg | 0.0 mg |
| Leucine | 145.0 mg | 0.0 mg |
| Lysine | 97.0 mg | 0.0 mg |
| Methionine | 49.0 mg | 0.0 mg |
| Phenylalanine | 119.0 mg | 0.0 mg |
| Threonine | 98.0 mg | 0.0 mg |
| Tryptophan | 24.0 mg | 0.0 mg |
| Valine | 129.0 mg | 0.0 mg |
| Alanine | 108.0 mg | 0.0 mg |
| Arginine | 92.0 mg | 0.0 mg |
| Aspartic Acid | 338.0 mg | 0.0 mg |
| Cystine | 16.0 mg | 0.0 mg |
| Glutamic Acid | 194.0 mg | 0.0 mg |
| Glycine | 89.0 mg | 0.0 mg |
| Proline | 87.0 mg | 0.0 mg |
| Serine | 102.0 mg | 0.0 mg |
| Tyrosine | 81.0 mg | 0.0 mg |
| Vitamins | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 0.0 mcg |
| Vitamin C | 5.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 14.4 mg |
| Vitamin K | 2.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 52.0 mg | 0.0 mg |
| Potassium | 210.0 mg | 1.0 mg |
| Sodium | 75.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Sweet potato, canned, mashed | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, mashed or Oil, olive, salad or cooking?
Sweet potato, canned, mashed has fewer calories: 101 kcal for Sweet potato, canned, mashed vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Sweet potato, canned, mashed or Oil, olive, salad or cooking?
Sweet potato, canned, mashed has more protein: 2.0 g for Sweet potato, canned, mashed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Sweet potato, canned, mashed or Oil, olive, salad or cooking?
Sweet potato, canned, mashed has more fiber: 1.7 g for Sweet potato, canned, mashed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Sweet potato, canned, mashed or Oil, olive, salad or cooking healthier?
Sweet potato, canned, mashed is lower in calories, and Sweet potato, canned, mashed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.