Sweet potato, canned, mashed vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Sweet potato, canned, mashed
101 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
101 kcal
65 kcal
Protein
2.0 g
0.8 g
Carbs
23.2 g
16.3 g
Fiber
1.7 g
2.6 g
Sugars
5.5 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
75 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 35% fewer calories (65 kcal vs 101 kcal).
- Sweet potato, canned, mashed has more protein (2.0 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 23.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Sweet potato, canned, mashed has more sugars (5.5 g vs 13.6 g).
| Macronutrients | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 101 kcal | 65 kcal |
| Protein | 2.0 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 23.2 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 5.5 g | 13.6 g |
| Water | 73.9 g | 81.9 g |
| Carbohydrates | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.2 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 5.5 g | 13.6 g |
| Fats & Fatty Acids | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 71.0 mg | 27.0 mg |
| Protein & Amino Acids | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 0.8 g |
| Histidine | 37.0 mg | 11.0 mg |
| Isoleucine | 99.0 mg | 24.0 mg |
| Leucine | 145.0 mg | 34.0 mg |
| Lysine | 97.0 mg | 29.0 mg |
| Methionine | 49.0 mg | 9.0 mg |
| Phenylalanine | 119.0 mg | 23.0 mg |
| Threonine | 98.0 mg | 24.0 mg |
| Tryptophan | 24.0 mg | 9.0 mg |
| Valine | 129.0 mg | 28.0 mg |
| Alanine | 108.0 mg | 30.0 mg |
| Arginine | 92.0 mg | 21.0 mg |
| Aspartic Acid | 338.0 mg | 57.0 mg |
| Cystine | 16.0 mg | 10.0 mg |
| Glutamic Acid | 194.0 mg | 212.0 mg |
| Glycine | 89.0 mg | 15.0 mg |
| Proline | 87.0 mg | 21.0 mg |
| Serine | 102.0 mg | 29.0 mg |
| Tyrosine | 81.0 mg | 19.0 mg |
| Vitamins | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 435.0 mcg | 2.0 mcg |
| Vitamin C | 5.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 52.0 mg | 17.0 mg |
| Potassium | 210.0 mg | 148.0 mg |
| Sodium | 75.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet potato, canned, mashed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet potato, canned, mashed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 101 kcal for Sweet potato, canned, mashed vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Sweet potato, canned, mashed or Beets, pickled, canned, solids and liquids?
Sweet potato, canned, mashed has more protein: 2.0 g for Sweet potato, canned, mashed vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Sweet potato, canned, mashed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.7 g for Sweet potato, canned, mashed vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Sweet potato, canned, mashed or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Sweet potato, canned, mashed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.