Swamp cabbage, cooked, boiled, drained, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
Swamp cabbage, cooked, boiled, drained, with salt
20 kcal
Cabbage, raw
25 kcal
Calories
20 kcal
25 kcal
Protein
2.1 g
1.3 g
Carbs
3.7 g
5.8 g
Fiber
1.9 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
358 mg
18 mg
Key takeaways
- Swamp cabbage, cooked, boiled, drained, with salt has 18% fewer calories (20 kcal vs 25 kcal).
- Swamp cabbage, cooked, boiled, drained, with salt has more protein (2.1 g vs 1.3 g).
- Swamp cabbage, cooked, boiled, drained, with salt has more carbs (3.7 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.9 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calories | 20 kcal | 25 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 3.7 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 92.9 g | 92.2 g |
| Carbohydrates | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 5.8 g |
| Dietary Fiber | 1.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 37.0 mg | 22.0 mg |
| Isoleucine | 83.0 mg | 30.0 mg |
| Leucine | 116.0 mg | 41.0 mg |
| Lysine | 87.0 mg | 44.0 mg |
| Methionine | 35.0 mg | 12.0 mg |
| Phenylalanine | 102.0 mg | 32.0 mg |
| Threonine | 112.0 mg | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | 108.0 mg | 42.0 mg |
| Alanine | 87.0 mg | 42.0 mg |
| Arginine | 118.0 mg | 75.0 mg |
| Aspartic Acid | 519.0 mg | 122.0 mg |
| Cystine | 23.0 mg | 11.0 mg |
| Glutamic Acid | 201.0 mg | 294.0 mg |
| Glycine | 79.0 mg | 30.0 mg |
| Proline | 70.0 mg | 48.0 mg |
| Serine | 97.0 mg | 53.0 mg |
| Tyrosine | 64.0 mg | 19.0 mg |
| Vitamins | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 260.0 mcg | 5.0 mcg |
| Vitamin C | 16.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 54.0 mg | 40.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 26.0 mg |
| Potassium | 284.0 mg | 170.0 mg |
| Sodium | 358.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Swamp cabbage, cooked, boiled, drained, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, cooked, boiled, drained, with salt or Cabbage, raw?
Swamp cabbage, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Swamp cabbage, cooked, boiled, drained, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Swamp cabbage, cooked, boiled, drained, with salt or Cabbage, raw?
Swamp cabbage, cooked, boiled, drained, with salt has more protein: 2.1 g for Swamp cabbage, cooked, boiled, drained, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Swamp cabbage, cooked, boiled, drained, with salt or Cabbage, raw?
Cabbage, raw has more fiber: 1.9 g for Swamp cabbage, cooked, boiled, drained, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is Swamp cabbage, cooked, boiled, drained, with salt or Cabbage, raw healthier?
Swamp cabbage, cooked, boiled, drained, with salt is lower in calories, and Swamp cabbage, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.