Swamp cabbage, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Swamp cabbage, cooked, boiled, drained, with salt
20 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
20 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
3.7 g
8.5 g
Fiber
1.9 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
358 mg
7 mg
Key takeaways
- Swamp cabbage, cooked, boiled, drained, with salt has 87% fewer calories (20 kcal vs 160 kcal).
- Swamp cabbage, cooked, boiled, drained, with salt has more protein (2.1 g vs 2.0 g).
- Swamp cabbage, cooked, boiled, drained, with salt has more carbs (3.7 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.9 g).
- Swamp cabbage, cooked, boiled, drained, with salt has more fat (0.2 g vs 14.7 g).
| Macronutrients | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 20 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 92.9 g | 73.2 g |
| Carbohydrates | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.7 g | 8.5 g |
| Dietary Fiber | 1.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 37.0 mg | 49.0 mg |
| Isoleucine | 83.0 mg | 84.0 mg |
| Leucine | 116.0 mg | 143.0 mg |
| Lysine | 87.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 102.0 mg | 97.0 mg |
| Threonine | 112.0 mg | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | 108.0 mg | 107.0 mg |
| Alanine | 87.0 mg | 109.0 mg |
| Arginine | 118.0 mg | 88.0 mg |
| Aspartic Acid | 519.0 mg | 236.0 mg |
| Cystine | 23.0 mg | 27.0 mg |
| Glutamic Acid | 201.0 mg | 287.0 mg |
| Glycine | 79.0 mg | 104.0 mg |
| Proline | 70.0 mg | 98.0 mg |
| Serine | 97.0 mg | 114.0 mg |
| Tyrosine | 64.0 mg | 49.0 mg |
| Vitamins | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 260.0 mcg | 7.0 mcg |
| Vitamin C | 16.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 54.0 mg | 12.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 42.0 mg | 52.0 mg |
| Potassium | 284.0 mg | 485.0 mg |
| Sodium | 358.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Swamp cabbage, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Swamp cabbage, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Swamp cabbage, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Swamp cabbage, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Swamp cabbage, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Swamp cabbage, cooked, boiled, drained, with salt has more protein: 2.1 g for Swamp cabbage, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Swamp cabbage, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.9 g for Swamp cabbage, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Swamp cabbage, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Swamp cabbage, cooked, boiled, drained, with salt is lower in calories, and Swamp cabbage, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.