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Sugars, powdered vs Salt, table

Nutrition comparison per 100 g.

Sugars, powdered 389 kcal Salt, table 0 kcal
Calories
389 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
99.8 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
97.8 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
2 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 389 kcal).
  • Salt, table has more carbs (0.0 g vs 99.8 g).
  • Salt, table has more sugars (0.0 g vs 97.8 g).
  • Sugars, powdered has more sodium (2 mg vs 38,758 mg).
MacronutrientsSugars, powderedSalt, table
Calories 389 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 99.8 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 97.8 g 0.0 g
Water 0.2 g 0.2 g
CarbohydratesSugars, powderedSalt, table
Total Carbohydrate 99.8 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 1.3 g ~
Total Sugars 97.8 g 0.0 g
Fats & Fatty AcidsSugars, powderedSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSugars, powderedSalt, table
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSugars, powderedSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSugars, powderedSalt, table
Calcium 1.0 mg 24.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 2.0 mg 8.0 mg
Sodium 2.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSugars, powderedSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSugars, powderedSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Sugars, powdered or Salt, table?

Salt, table has fewer calories: 389 kcal for Sugars, powdered vs 0 kcal for Salt, table per 100 g.

Is Sugars, powdered or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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