Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
93 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
93 kcal
118 kcal
Protein
4.3 g
1.8 g
Carbs
20.0 g
16.6 g
Fiber
4.1 g
~
Sugars
2.2 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
281 mg
32 mg
Key takeaways
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has 21% fewer calories (93 kcal vs 118 kcal).
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has more protein (4.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 20.0 g).
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has more sugars (2.2 g vs 12.5 g).
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has more fat (0.9 g vs 5.1 g).
| Macronutrients | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 93 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Water | 74.1 g | 76.0 g |
| Carbohydrates | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 20.0 g | 16.6 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 2.2 g | 12.5 g |
| Fats & Fatty Acids | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 67.0 mg | ~ |
| Omega-6 Fatty Acids | 361.0 mg | ~ |
| Protein & Amino Acids | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Histidine | 137.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 379.0 mg | ~ |
| Lysine | 252.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 208.0 mg | ~ |
| Threonine | 179.0 mg | ~ |
| Tryptophan | 48.0 mg | ~ |
| Valine | 262.0 mg | ~ |
| Alanine | 237.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 419.0 mg | ~ |
| Cystine | 47.0 mg | ~ |
| Glutamic Acid | 649.0 mg | ~ |
| Glycine | 172.0 mg | ~ |
| Proline | 168.0 mg | ~ |
| Serine | 248.0 mg | ~ |
| Tyrosine | 147.0 mg | ~ |
| Vitamins | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 5.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 15.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 70.0 mg | 49.0 mg |
| Potassium | 265.0 mg | ~ |
| Sodium | 281.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Sterols | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has fewer calories: 93 kcal for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt or McDONALD'S, Fruit & Walnut Salad?
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt has more protein: 4.3 g for Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt or McDONALD'S, Fruit & Walnut Salad healthier?
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is lower in calories, and Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.