Succotash, (corn and limas), cooked, boiled, drained, with salt vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Succotash, (corn and limas), cooked, boiled, drained, with salt
111 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
111 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
24.4 g
39.2 g
Fat
0.8 g
6.0 g
Sodium
253 mg
476 mg
Key takeaways
- Succotash, (corn and limas), cooked, boiled, drained, with salt has 50% fewer calories (111 kcal vs 224 kcal).
- Succotash, (corn and limas), cooked, boiled, drained, with salt has more protein (5.1 g vs 3.6 g).
- Succotash, (corn and limas), cooked, boiled, drained, with salt has more carbs (24.4 g vs 39.2 g).
- Succotash, (corn and limas), cooked, boiled, drained, with salt has more fat (0.8 g vs 6.0 g).
- Succotash, (corn and limas), cooked, boiled, drained, with salt has more sodium (253 mg vs 476 mg).
| Macronutrients | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 111 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 0.8 g | 6.0 g |
| Total Carbohydrate | 24.4 g | 39.2 g |
| Water | 68.4 g | 49.7 g |
| Carbohydrates | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 24.4 g | 39.2 g |
| Fats & Fatty Acids | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.8 g | 6.0 g |
| Saturated Fat | 0.1 g | 2.5 g |
| Monounsaturated Fat | 0.2 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 321.0 mg | 753.0 mg |
| Protein & Amino Acids | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | 161.0 mg | 89.0 mg |
| Isoleucine | 286.0 mg | 166.0 mg |
| Leucine | 446.0 mg | 307.0 mg |
| Lysine | 297.0 mg | 181.0 mg |
| Methionine | 68.0 mg | 75.0 mg |
| Phenylalanine | 245.0 mg | 173.0 mg |
| Threonine | 211.0 mg | 131.0 mg |
| Tryptophan | 57.0 mg | 44.0 mg |
| Valine | 308.0 mg | 195.0 mg |
| Alanine | 279.0 mg | 140.0 mg |
| Arginine | 296.0 mg | 151.0 mg |
| Aspartic Acid | 493.0 mg | 233.0 mg |
| Cystine | 55.0 mg | 55.0 mg |
| Glutamic Acid | 764.0 mg | 868.0 mg |
| Glycine | 202.0 mg | 110.0 mg |
| Proline | 198.0 mg | 340.0 mg |
| Serine | 292.0 mg | 180.0 mg |
| Tyrosine | 173.0 mg | 137.0 mg |
| Vitamins | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 35.0 mcg |
| Vitamin C | 8.2 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 17.0 mg | 55.0 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 53.0 mg | 21.0 mg |
| Phosphorus | 117.0 mg | 205.0 mg |
| Potassium | 410.0 mg | 108.0 mg |
| Sodium | 253.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.1 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Succotash, (corn and limas), cooked, boiled, drained, with salt | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Succotash, (corn and limas), cooked, boiled, drained, with salt or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), cooked, boiled, drained, with salt has fewer calories: 111 kcal for Succotash, (corn and limas), cooked, boiled, drained, with salt vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Succotash, (corn and limas), cooked, boiled, drained, with salt or Fast foods, pancakes with butter and syrup?
Succotash, (corn and limas), cooked, boiled, drained, with salt has more protein: 5.1 g for Succotash, (corn and limas), cooked, boiled, drained, with salt vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Succotash, (corn and limas), cooked, boiled, drained, with salt or Fast foods, pancakes with butter and syrup healthier?
Succotash, (corn and limas), cooked, boiled, drained, with salt is lower in calories, and Succotash, (corn and limas), cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.