Squash, winter, hubbard, cooked, boiled, mashed, without salt vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, hubbard, cooked, boiled, mashed, without salt
30 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
30 kcal
122 kcal
Protein
1.5 g
0.4 g
Carbs
6.5 g
33.7 g
Fiber
2.9 g
1.1 g
Sugars
2.9 g
26.7 g
Fat
0.4 g
0.3 g
Sodium
5 mg
18 mg
Key takeaways
- Squash, winter, hubbard, cooked, boiled, mashed, without salt has 76% fewer calories (30 kcal vs 122 kcal).
- Squash, winter, hubbard, cooked, boiled, mashed, without salt has more protein (1.5 g vs 0.4 g).
- Squash, winter, hubbard, cooked, boiled, mashed, without salt has more carbs (6.5 g vs 33.7 g).
- Squash, winter, hubbard, cooked, boiled, mashed, without salt has more fiber (2.9 g vs 1.1 g).
- Squash, winter, hubbard, cooked, boiled, mashed, without salt has more sugars (2.9 g vs 26.7 g).
| Macronutrients | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 30 kcal | 122 kcal |
| Protein | 1.5 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 6.5 g | 33.7 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 2.9 g | 26.7 g |
| Water | 91.1 g | 65.3 g |
| Carbohydrates | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 6.5 g | 33.7 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 2.9 g | 26.7 g |
| Fats & Fatty Acids | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 97.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 58.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.5 g | 0.4 g |
| Histidine | 28.0 mg | 5.0 mg |
| Isoleucine | 58.0 mg | 12.0 mg |
| Leucine | 84.0 mg | 16.0 mg |
| Lysine | 55.0 mg | 15.0 mg |
| Methionine | 18.0 mg | 3.0 mg |
| Phenylalanine | 58.0 mg | 10.0 mg |
| Threonine | 44.0 mg | 10.0 mg |
| Tryptophan | 21.0 mg | 3.0 mg |
| Valine | 64.0 mg | 12.0 mg |
| Alanine | 62.0 mg | 13.0 mg |
| Arginine | 82.0 mg | 24.0 mg |
| Aspartic Acid | 159.0 mg | 22.0 mg |
| Cystine | 13.0 mg | 2.0 mg |
| Glutamic Acid | 259.0 mg | 106.0 mg |
| Glycine | 55.0 mg | 13.0 mg |
| Proline | 53.0 mg | 8.0 mg |
| Serine | 58.0 mg | 11.0 mg |
| Tyrosine | 50.0 mg | 6.0 mg |
| Vitamins | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 200.0 mcg | 56.0 mcg |
| Vitamin C | 6.5 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.0 mcg | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 8.7 mg | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 10.0 mg | 4.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 14.0 mg | 12.0 mg |
| Potassium | 214.0 mg | 32.0 mg |
| Sodium | 5.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, winter, hubbard, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, hubbard, cooked, boiled, mashed, without salt has fewer calories: 30 kcal for Squash, winter, hubbard, cooked, boiled, mashed, without salt vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, hubbard, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, hubbard, cooked, boiled, mashed, without salt has more protein: 1.5 g for Squash, winter, hubbard, cooked, boiled, mashed, without salt vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, hubbard, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Squash, winter, hubbard, cooked, boiled, mashed, without salt has more fiber: 2.9 g for Squash, winter, hubbard, cooked, boiled, mashed, without salt vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Squash, winter, hubbard, cooked, boiled, mashed, without salt or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Squash, winter, hubbard, cooked, boiled, mashed, without salt is lower in calories, and Squash, winter, hubbard, cooked, boiled, mashed, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.