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Squash, winter, hubbard, baked, without salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, winter, hubbard, baked, without salt 50 kcal Pumpkin leaves, raw 19 kcal
Calories
50 kcal 19 kcal
Protein
2.5 g 3.2 g
Carbs
10.8 g 2.3 g
Fiber
4.9 g ~
Sugars
4.9 g ~
Fat
0.6 g 0.4 g
Sodium
8 mg 11 mg

Key takeaways

  • Pumpkin leaves, raw has 62% fewer calories (19 kcal vs 50 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 2.5 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 10.8 g).
  • Pumpkin leaves, raw has more fat (0.4 g vs 0.6 g).
  • Squash, winter, hubbard, baked, without salt has more sodium (8 mg vs 11 mg).
MacronutrientsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Calories 50 kcal 19 kcal
Protein 2.5 g 3.2 g
Total Fat 0.6 g 0.4 g
Total Carbohydrate 10.8 g 2.3 g
Dietary Fiber 4.9 g ~
Total Sugars 4.9 g ~
Water 85.1 g 92.9 g
CarbohydratesSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Total Carbohydrate 10.8 g 2.3 g
Dietary Fiber 4.9 g ~
Total Sugars 4.9 g ~
Fats & Fatty AcidsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Total Fat 0.6 g 0.4 g
Saturated Fat 0.1 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.3 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 162.0 mg 12.0 mg
Omega-6 Fatty Acids 97.0 mg 10.0 mg
Protein & Amino AcidsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Protein 2.5 g 3.2 g
Histidine 28.0 mg 50.0 mg
Isoleucine 58.0 mg 156.0 mg
Leucine 84.0 mg 318.0 mg
Lysine 55.0 mg 200.0 mg
Methionine 18.0 mg 54.0 mg
Phenylalanine 58.0 mg 171.0 mg
Threonine 44.0 mg 156.0 mg
Tryptophan 21.0 mg 41.0 mg
Valine 64.0 mg 181.0 mg
Alanine 62.0 mg ~
Arginine 82.0 mg 217.0 mg
Aspartic Acid 159.0 mg ~
Cystine 13.0 mg 32.0 mg
Glutamic Acid 259.0 mg ~
Glycine 55.0 mg ~
Proline 53.0 mg ~
Serine 58.0 mg ~
Tyrosine 50.0 mg 156.0 mg
VitaminsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Vitamin A (RAE) 335.0 mcg 97.0 mcg
Vitamin C 9.5 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg ~
Vitamin K 1.6 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.6 mg 0.9 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 16.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.0 mg
Choline 14.6 mg ~
MineralsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Calcium 17.0 mg 39.0 mg
Iron 0.5 mg 2.2 mg
Magnesium 22.0 mg 38.0 mg
Phosphorus 23.0 mg 104.0 mg
Potassium 358.0 mg 436.0 mg
Sodium 8.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.4 mg
Selenium 0.6 mcg 0.9 mcg
SterolsSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, winter, hubbard, baked, without saltPumpkin leaves, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, winter, hubbard, baked, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has fewer calories: 50 kcal for Squash, winter, hubbard, baked, without salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, winter, hubbard, baked, without salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 2.5 g for Squash, winter, hubbard, baked, without salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, winter, hubbard, baked, without salt or Pumpkin leaves, raw healthier?

Pumpkin leaves, raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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