Squash, winter, acorn, raw vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, winter, acorn, raw
49 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
49 kcal
91 kcal
Protein
1.3 g
0.6 g
Carbs
10.5 g
21.2 g
Fiber
2.6 g
1.0 g
Sugars
~
18.3 g
Fat
0.2 g
0.4 g
Sodium
3 mg
457 mg
Key takeaways
- Squash, winter, acorn, raw has 46% fewer calories (49 kcal vs 91 kcal).
- Squash, winter, acorn, raw has more protein (1.3 g vs 0.6 g).
- Squash, winter, acorn, raw has more carbs (10.5 g vs 21.2 g).
- Squash, winter, acorn, raw has more fiber (2.6 g vs 1.0 g).
- Squash, winter, acorn, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 49 kcal | 91 kcal |
| Protein | 1.3 g | 0.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 10.5 g | 21.2 g |
| Dietary Fiber | 2.6 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Water | 87.8 g | 76.2 g |
| Carbohydrates | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 10.5 g | 21.2 g |
| Dietary Fiber | 2.6 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Fats & Fatty Acids | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.3 g | 0.6 g |
| Histidine | 15.0 mg | 7.0 mg |
| Isoleucine | 31.0 mg | 21.0 mg |
| Leucine | 45.0 mg | 26.0 mg |
| Lysine | 29.0 mg | 31.0 mg |
| Methionine | 10.0 mg | 10.0 mg |
| Phenylalanine | 31.0 mg | 21.0 mg |
| Threonine | 24.0 mg | 21.0 mg |
| Tryptophan | 11.0 mg | 10.0 mg |
| Valine | 34.0 mg | 21.0 mg |
| Alanine | 33.0 mg | 26.0 mg |
| Arginine | 44.0 mg | 31.0 mg |
| Aspartic Acid | 86.0 mg | 42.0 mg |
| Cystine | 7.0 mg | 10.0 mg |
| Glutamic Acid | 140.0 mg | 169.0 mg |
| Glycine | 29.0 mg | 26.0 mg |
| Proline | 28.0 mg | 10.0 mg |
| Serine | 31.0 mg | 31.0 mg |
| Tyrosine | 27.0 mg | 10.0 mg |
| Vitamins | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 38.0 mcg |
| Vitamin C | 11.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 33.0 mg | 61.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 32.0 mg | 7.0 mg |
| Phosphorus | 42.0 mg | 18.0 mg |
| Potassium | 347.0 mg | 100.0 mg |
| Sodium | 3.0 mg | 457.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, winter, acorn, raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, winter, acorn, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, raw has fewer calories: 49 kcal for Squash, winter, acorn, raw vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, winter, acorn, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, raw has more protein: 1.3 g for Squash, winter, acorn, raw vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, winter, acorn, raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, winter, acorn, raw has more fiber: 2.6 g for Squash, winter, acorn, raw vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, winter, acorn, raw or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, winter, acorn, raw is lower in calories, and Squash, winter, acorn, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.