Squash, summer, zucchini, includes skin, frozen, unprepared vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, unprepared
17 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, unprepared has 49% fewer calories (17 kcal vs 33 kcal).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more protein (1.2 g vs 0.8 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more carbs (3.6 g vs 7.9 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more fiber (1.3 g vs 0.7 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more fat (0.1 g vs 0.3 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calories | 17 kcal | 33 kcal |
| Protein | 1.2 g | 0.8 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 3.6 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Water | 94.7 g | 90.3 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.6 g | 7.9 g |
| Dietary Fiber | 1.3 g | 0.7 g |
| Total Sugars | 1.7 g | ~ |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 21.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Protein | 1.2 g | 0.8 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 68.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 52.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 141.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 124.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 89.0 mcg |
| Vitamin C | 5.3 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 28.0 mg | 12.0 mg |
| Potassium | 218.0 mg | 280.0 mg |
| Sodium | 2.0 mg | 31.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, unprepared | Melon balls, frozen |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, unprepared or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, unprepared has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, frozen, unprepared vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, unprepared or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, unprepared has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, unprepared vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, unprepared or Melon balls, frozen?
Squash, summer, zucchini, includes skin, frozen, unprepared has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, unprepared vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, unprepared or Melon balls, frozen healthier?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in calories, and Squash, summer, zucchini, includes skin, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.