Squash, summer, zucchini, includes skin, frozen, unprepared vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, zucchini, includes skin, frozen, unprepared
17 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
17 kcal
20 kcal
Protein
1.2 g
1.2 g
Carbs
3.6 g
4.4 g
Fiber
1.3 g
1.1 g
Sugars
1.7 g
2.0 g
Fat
0.1 g
0.2 g
Sodium
2 mg
3 mg
Key takeaways
- Squash, summer, zucchini, includes skin, frozen, unprepared has 15% fewer calories (17 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.2 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more carbs (3.6 g vs 4.4 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more fiber (1.3 g vs 1.1 g).
- Squash, summer, zucchini, includes skin, frozen, unprepared has more sugars (1.7 g vs 2.0 g).
| Macronutrients | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 17 kcal | 20 kcal |
| Protein | 1.2 g | 1.2 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Water | 94.7 g | 93.9 g |
| Carbohydrates | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.4 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 1.7 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | ~ |
| Omega-6 Fatty Acids | 21.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.2 g | 1.2 g |
| Histidine | 25.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 68.0 mg | ~ |
| Lysine | 64.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 41.0 mg | ~ |
| Threonine | 28.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 52.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 49.0 mg | ~ |
| Aspartic Acid | 141.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 124.0 mg | ~ |
| Glycine | 44.0 mg | ~ |
| Proline | 36.0 mg | ~ |
| Serine | 47.0 mg | ~ |
| Tyrosine | 31.0 mg | ~ |
| Vitamins | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 5.3 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 18.0 mg | 20.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 13.0 mg | 14.0 mg |
| Phosphorus | 28.0 mg | 32.0 mg |
| Potassium | 218.0 mg | 139.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, zucchini, includes skin, frozen, unprepared | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, summer, zucchini, includes skin, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, unprepared has fewer calories: 17 kcal for Squash, summer, zucchini, includes skin, frozen, unprepared vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, summer, zucchini, includes skin, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.2 g for Squash, summer, zucchini, includes skin, frozen, unprepared vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, zucchini, includes skin, frozen, unprepared or Gourd, dishcloth (towelgourd), raw?
Squash, summer, zucchini, includes skin, frozen, unprepared has more fiber: 1.3 g for Squash, summer, zucchini, includes skin, frozen, unprepared vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, zucchini, includes skin, frozen, unprepared or Gourd, dishcloth (towelgourd), raw healthier?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.