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Squash, summer, scallop, cooked, boiled, drained, with salt vs Pumpkin leaves, raw

Nutrition comparison per 100 g.

Squash, summer, scallop, cooked, boiled, drained, with salt 16 kcal Pumpkin leaves, raw 19 kcal
Calories
16 kcal 19 kcal
Protein
1.0 g 3.2 g
Carbs
3.3 g 2.3 g
Fiber
1.9 g ~
Sugars
1.5 g ~
Fat
0.2 g 0.4 g
Sodium
237 mg 11 mg

Key takeaways

  • Squash, summer, scallop, cooked, boiled, drained, with salt has 15% fewer calories (16 kcal vs 19 kcal).
  • Pumpkin leaves, raw has more protein (3.2 g vs 1.0 g).
  • Pumpkin leaves, raw has more carbs (2.3 g vs 3.3 g).
  • Squash, summer, scallop, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.4 g).
  • Pumpkin leaves, raw has more sodium (11 mg vs 237 mg).
MacronutrientsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Calories 16 kcal 19 kcal
Protein 1.0 g 3.2 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 3.3 g 2.3 g
Dietary Fiber 1.9 g ~
Total Sugars 1.5 g ~
Water 95.0 g 92.9 g
CarbohydratesSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Total Carbohydrate 3.3 g 2.3 g
Dietary Fiber 1.9 g ~
Total Sugars 1.5 g ~
Fats & Fatty AcidsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.2 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 45.0 mg 12.0 mg
Omega-6 Fatty Acids 27.0 mg 10.0 mg
Protein & Amino AcidsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Protein 1.0 g 3.2 g
Histidine 22.0 mg 50.0 mg
Isoleucine 37.0 mg 156.0 mg
Leucine 61.0 mg 318.0 mg
Lysine 57.0 mg 200.0 mg
Methionine 15.0 mg 54.0 mg
Phenylalanine 36.0 mg 171.0 mg
Threonine 25.0 mg 156.0 mg
Tryptophan 9.0 mg 41.0 mg
Valine 47.0 mg 181.0 mg
Alanine 54.0 mg ~
Arginine 44.0 mg 217.0 mg
Aspartic Acid 126.0 mg ~
Cystine 11.0 mg 32.0 mg
Glutamic Acid 111.0 mg ~
Glycine 39.0 mg ~
Proline 32.0 mg ~
Serine 42.0 mg ~
Tyrosine 28.0 mg 156.0 mg
VitaminsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Vitamin A (RAE) 4.0 mcg 97.0 mcg
Vitamin C 10.8 mg 11.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 3.5 mcg ~
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.5 mg 0.9 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 21.0 mcg 36.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 6.2 mg ~
MineralsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Calcium 15.0 mg 39.0 mg
Iron 0.3 mg 2.2 mg
Magnesium 19.0 mg 38.0 mg
Phosphorus 28.0 mg 104.0 mg
Potassium 140.0 mg 436.0 mg
Sodium 237.0 mg 11.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.4 mg
Selenium 0.2 mcg 0.9 mcg
SterolsSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Cholesterol 0.0 mg 0.0 mg
OtherSquash, summer, scallop, cooked, boiled, drained, with saltPumpkin leaves, raw
Ash 0.5 g 1.2 g

Frequently asked questions

Which has fewer calories, Squash, summer, scallop, cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Squash, summer, scallop, cooked, boiled, drained, with salt has fewer calories: 16 kcal for Squash, summer, scallop, cooked, boiled, drained, with salt vs 19 kcal for Pumpkin leaves, raw per 100 g.

Which has more protein, Squash, summer, scallop, cooked, boiled, drained, with salt or Pumpkin leaves, raw?

Pumpkin leaves, raw has more protein: 1.0 g for Squash, summer, scallop, cooked, boiled, drained, with salt vs 3.2 g for Pumpkin leaves, raw per 100 g.

Is Squash, summer, scallop, cooked, boiled, drained, with salt or Pumpkin leaves, raw healthier?

Squash, summer, scallop, cooked, boiled, drained, with salt is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squash, summer, scallop, cooked, boiled, drained, with salt comparisons