Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
25 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Key takeaways
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has 72% fewer calories (25 kcal vs 91 kcal).
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more protein (1.3 g vs 0.6 g).
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more carbs (5.5 g vs 21.2 g).
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more fiber (1.4 g vs 1.0 g).
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more sugars (2.3 g vs 18.3 g).
| Macronutrients | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 25 kcal | 91 kcal |
| Protein | 1.3 g | 0.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 5.5 g | 21.2 g |
| Dietary Fiber | 1.4 g | 1.0 g |
| Total Sugars | 2.3 g | 18.3 g |
| Water | 92.2 g | 76.2 g |
| Carbohydrates | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 5.5 g | 21.2 g |
| Dietary Fiber | 1.4 g | 1.0 g |
| Total Sugars | 2.3 g | 18.3 g |
| Fats & Fatty Acids | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 51.0 mg | 60.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 46.0 mg |
| Protein & Amino Acids | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 1.3 g | 0.6 g |
| Histidine | 28.0 mg | 7.0 mg |
| Isoleucine | 46.0 mg | 21.0 mg |
| Leucine | 75.0 mg | 26.0 mg |
| Lysine | 71.0 mg | 31.0 mg |
| Methionine | 18.0 mg | 10.0 mg |
| Phenylalanine | 45.0 mg | 21.0 mg |
| Threonine | 31.0 mg | 21.0 mg |
| Tryptophan | 11.0 mg | 10.0 mg |
| Valine | 58.0 mg | 21.0 mg |
| Alanine | 67.0 mg | 26.0 mg |
| Arginine | 54.0 mg | 31.0 mg |
| Aspartic Acid | 157.0 mg | 42.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 138.0 mg | 169.0 mg |
| Glycine | 48.0 mg | 26.0 mg |
| Proline | 40.0 mg | 10.0 mg |
| Serine | 52.0 mg | 31.0 mg |
| Tyrosine | 34.0 mg | 10.0 mg |
| Vitamins | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 38.0 mcg |
| Vitamin C | 6.8 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 5.4 mcg | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 9.7 mg | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 20.0 mg | 61.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 27.0 mg | 7.0 mg |
| Phosphorus | 41.0 mg | 18.0 mg |
| Potassium | 253.0 mg | 100.0 mg |
| Sodium | 6.0 mg | 457.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more protein: 1.3 g for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet (includes bread and butter pickles)?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt has more fiber: 1.4 g for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is lower in calories, and Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.