Squash, summer, all varieties, cooked, boiled, drained, with salt vs Melon balls, frozen
Nutrition comparison per 100 g.
Squash, summer, all varieties, cooked, boiled, drained, with salt
20 kcal
Melon balls, frozen
33 kcal
Key takeaways
- Squash, summer, all varieties, cooked, boiled, drained, with salt has 39% fewer calories (20 kcal vs 33 kcal).
- Squash, summer, all varieties, cooked, boiled, drained, with salt has more protein (0.9 g vs 0.8 g).
- Squash, summer, all varieties, cooked, boiled, drained, with salt has more carbs (4.3 g vs 7.9 g).
- Squash, summer, all varieties, cooked, boiled, drained, with salt has more fiber (1.4 g vs 0.7 g).
- Melon balls, frozen has more fat (0.3 g vs 0.3 g).
| Macronutrients | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calories | 20 kcal | 33 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 7.9 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 2.6 g | ~ |
| Water | 93.7 g | 90.3 g |
| Carbohydrates | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 4.3 g | 7.9 g |
| Dietary Fiber | 1.4 g | 0.7 g |
| Total Sugars | 2.6 g | ~ |
| Fats & Fatty Acids | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 49.0 mg | 42.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 33.0 mg | ~ |
| Leucine | 53.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | ~ |
| Vitamins | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 89.0 mcg |
| Vitamin C | 5.5 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 24.0 mg | 14.0 mg |
| Phosphorus | 39.0 mg | 12.0 mg |
| Potassium | 192.0 mg | 280.0 mg |
| Sodium | 237.0 mg | 31.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, all varieties, cooked, boiled, drained, with salt | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Squash, summer, all varieties, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, all varieties, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Squash, summer, all varieties, cooked, boiled, drained, with salt vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Squash, summer, all varieties, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, all varieties, cooked, boiled, drained, with salt has more protein: 0.9 g for Squash, summer, all varieties, cooked, boiled, drained, with salt vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Squash, summer, all varieties, cooked, boiled, drained, with salt or Melon balls, frozen?
Squash, summer, all varieties, cooked, boiled, drained, with salt has more fiber: 1.4 g for Squash, summer, all varieties, cooked, boiled, drained, with salt vs 0.7 g for Melon balls, frozen per 100 g.
Is Squash, summer, all varieties, cooked, boiled, drained, with salt or Melon balls, frozen healthier?
Squash, summer, all varieties, cooked, boiled, drained, with salt is lower in calories, and Squash, summer, all varieties, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.