Squash, summer, all varieties, cooked, boiled, drained, with salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, summer, all varieties, cooked, boiled, drained, with salt
20 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
20 kcal
20 kcal
Protein
0.9 g
1.2 g
Carbs
4.3 g
4.4 g
Fiber
1.4 g
1.1 g
Sugars
2.6 g
2.0 g
Fat
0.3 g
0.2 g
Sodium
237 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.9 g).
- Squash, summer, all varieties, cooked, boiled, drained, with salt has more carbs (4.3 g vs 4.4 g).
- Squash, summer, all varieties, cooked, boiled, drained, with salt has more fiber (1.4 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 2.6 g).
- Gourd, dishcloth (towelgourd), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 0.9 g | 1.2 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 4.4 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 2.6 g | 2.0 g |
| Water | 93.7 g | 93.9 g |
| Carbohydrates | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 4.4 g |
| Dietary Fiber | 1.4 g | 1.1 g |
| Total Sugars | 2.6 g | 2.0 g |
| Fats & Fatty Acids | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | ~ |
| Omega-6 Fatty Acids | 49.0 mg | 87.0 mg |
| Protein & Amino Acids | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.9 g | 1.2 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 33.0 mg | ~ |
| Leucine | 53.0 mg | ~ |
| Lysine | 50.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 32.0 mg | ~ |
| Threonine | 22.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 41.0 mg | ~ |
| Alanine | 48.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 111.0 mg | ~ |
| Cystine | 10.0 mg | ~ |
| Glutamic Acid | 97.0 mg | ~ |
| Glycine | 34.0 mg | ~ |
| Proline | 28.0 mg | ~ |
| Serine | 37.0 mg | ~ |
| Tyrosine | 24.0 mg | ~ |
| Vitamins | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 5.5 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.9 mg | ~ |
| Minerals | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 27.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 24.0 mg | 14.0 mg |
| Phosphorus | 39.0 mg | 32.0 mg |
| Potassium | 192.0 mg | 139.0 mg |
| Sodium | 237.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Squash, summer, all varieties, cooked, boiled, drained, with salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.4 g |
Frequently asked questions
Which has more protein, Squash, summer, all varieties, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.9 g for Squash, summer, all varieties, cooked, boiled, drained, with salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Squash, summer, all varieties, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw?
Squash, summer, all varieties, cooked, boiled, drained, with salt has more fiber: 1.4 g for Squash, summer, all varieties, cooked, boiled, drained, with salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, summer, all varieties, cooked, boiled, drained, with salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.