Squash, Indian, raw (Navajo) vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Squash, Indian, raw (Navajo)
27 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
27 kcal
20 kcal
Protein
0.5 g
1.2 g
Carbs
5.6 g
4.4 g
Fiber
~
1.1 g
Sugars
3.5 g
2.0 g
Fat
0.2 g
0.2 g
Sodium
20 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 24% fewer calories (20 kcal vs 27 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.5 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 5.6 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 3.5 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 20 mg).
| Macronutrients | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 27 kcal | 20 kcal |
| Protein | 0.5 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 5.6 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 3.5 g | 2.0 g |
| Water | 93.4 g | 93.9 g |
| Carbohydrates | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 5.6 g | 4.4 g |
| Dietary Fiber | ~ | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.5 g | 2.0 g |
| Fats & Fatty Acids | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | ~ | 87.0 mg |
| Protein & Amino Acids | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.5 g | 1.2 g |
| Vitamins | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin C | 4.5 mg | 12.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 9.0 mg | 20.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 12.0 mg | 32.0 mg |
| Potassium | 205.0 mg | 139.0 mg |
| Sodium | 20.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.2 mcg |
| Sterols | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Squash, Indian, raw (Navajo) | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Squash, Indian, raw (Navajo) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 27 kcal for Squash, Indian, raw (Navajo) vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Squash, Indian, raw (Navajo) or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.5 g for Squash, Indian, raw (Navajo) vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Squash, Indian, raw (Navajo) or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.