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Squab, (pigeon), meat only, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Squab, (pigeon), meat only, raw 142 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
142 kcal 123 kcal
Protein
17.5 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
7.5 g 4.3 g
Sodium
51 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 13% fewer calories (123 kcal vs 142 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.5 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.5 g).
  • Squab, (pigeon), meat only, raw has more sodium (51 mg vs 57 mg).
MacronutrientsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Calories 142 kcal 123 kcal
Protein 17.5 g 19.9 g
Total Fat 7.5 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 72.8 g 75.5 g
CarbohydratesSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Total Fat 7.5 g 4.3 g
Saturated Fat 2.0 g 1.3 g
Monounsaturated Fat 2.7 g 1.2 g
Polyunsaturated Fat 1.6 g 0.6 g
Omega-3 Fatty Acids 0.0 mg 70.0 mg
Omega-6 Fatty Acids 1,030.0 mg 510.0 mg
Protein & Amino AcidsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Protein 17.5 g 19.9 g
Histidine 664.0 mg 524.0 mg
Isoleucine 955.0 mg 1,019.0 mg
Leucine 1,501.0 mg 1,677.0 mg
Lysine 1,532.0 mg 1,699.0 mg
Methionine 554.0 mg 537.0 mg
Phenylalanine 759.0 mg 832.0 mg
Threonine 876.0 mg 848.0 mg
Tryptophan 274.0 mg 276.0 mg
Valine 949.0 mg 1,039.0 mg
Alanine 1,078.0 mg 1,258.0 mg
Arginine 1,109.0 mg 1,267.0 mg
Aspartic Acid 1,459.0 mg 1,944.0 mg
Cystine 305.0 mg 305.0 mg
Glutamic Acid 2,268.0 mg 3,106.0 mg
Glycine 1,159.0 mg 1,112.0 mg
Proline 641.0 mg 975.0 mg
Serine 854.0 mg 854.0 mg
Tyrosine 812.0 mg 756.0 mg
VitaminsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 28.0 mcg 16.0 mcg
Vitamin C 7.2 mg 6.2 mg
Thiamin (B1) 0.3 mg 0.4 mg
Riboflavin (B2) 0.3 mg 0.3 mg
Niacin (B3) 6.9 mg 3.4 mg
Vitamin B6 0.5 mg 0.6 mg
Folate (B9) 7.0 mcg 25.0 mcg
Vitamin B12 0.5 mcg 0.8 mcg
Pantothenic Acid (B5) 0.8 mg 0.8 mg
MineralsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Calcium 13.0 mg 3.0 mg
Iron 4.5 mg 4.5 mg
Magnesium 25.0 mg 22.0 mg
Phosphorus 307.0 mg 186.0 mg
Potassium 237.0 mg 268.0 mg
Sodium 51.0 mg 57.0 mg
Zinc 2.7 mg 0.7 mg
Copper 0.6 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 13.5 mcg 13.9 mcg
SterolsSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Cholesterol 90.0 mg 77.0 mg
OtherSquab, (pigeon), meat only, rawDuck, wild, breast, meat only, raw
Ash 1.2 g 1.3 g

Frequently asked questions

Which has fewer calories, Squab, (pigeon), meat only, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 142 kcal for Squab, (pigeon), meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Squab, (pigeon), meat only, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 17.5 g for Squab, (pigeon), meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Squab, (pigeon), meat only, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Squab, (pigeon), meat only, raw comparisons