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Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
32 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
7.8 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
6.1 g ~
Fat
0.1 g 0.0 g
Sodium
22 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 32 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 7.8 g).
  • Water, bottled, POLAND SPRING has more fat (0.0 g vs 0.1 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 22 mg).
MacronutrientsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Calories 32 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.1 g 0.0 g
Total Carbohydrate 7.8 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 6.1 g ~
Water 91.9 g 100.0 g
CarbohydratesSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Total Carbohydrate 7.8 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 6.1 g ~
Fats & Fatty AcidsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Total Fat 0.1 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 11.0 mg 0.0 mg
Protein & Amino AcidsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 1.6 mg 0.0 mg
Vitamin B6 0.2 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 1.4 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg ~
MineralsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Calcium 1.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 1.0 mg 0.0 mg
Potassium 18.0 mg 0.0 mg
Sodium 22.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride 62.0 mcg 10.0 mcg
SterolsSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherSports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.2 g 0.0 g

Frequently asked questions

Which has fewer calories, Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 32 kcal for Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink comparisons