Spinach, canned, regular pack, solids and liquids vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Spinach, canned, regular pack, solids and liquids
19 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
19 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
2.9 g
16.3 g
Fiber
1.6 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
319 mg
264 mg
Key takeaways
- Spinach, canned, regular pack, solids and liquids has 71% fewer calories (19 kcal vs 65 kcal).
- Spinach, canned, regular pack, solids and liquids has more protein (2.1 g vs 0.8 g).
- Spinach, canned, regular pack, solids and liquids has more carbs (2.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 19 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 2.9 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 93.2 g | 81.9 g |
| Carbohydrates | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 2.9 g | 16.3 g |
| Dietary Fiber | 1.6 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 27.0 mg |
| Protein & Amino Acids | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 47.0 mg | 11.0 mg |
| Isoleucine | 108.0 mg | 24.0 mg |
| Leucine | 164.0 mg | 34.0 mg |
| Lysine | 129.0 mg | 29.0 mg |
| Methionine | 39.0 mg | 9.0 mg |
| Phenylalanine | 95.0 mg | 23.0 mg |
| Threonine | 90.0 mg | 24.0 mg |
| Tryptophan | 28.0 mg | 9.0 mg |
| Valine | 119.0 mg | 28.0 mg |
| Alanine | 104.0 mg | 30.0 mg |
| Arginine | 119.0 mg | 21.0 mg |
| Aspartic Acid | 177.0 mg | 57.0 mg |
| Cystine | 25.0 mg | 10.0 mg |
| Glutamic Acid | 253.0 mg | 212.0 mg |
| Glycine | 99.0 mg | 15.0 mg |
| Proline | 82.0 mg | 21.0 mg |
| Serine | 76.0 mg | 29.0 mg |
| Tyrosine | 80.0 mg | 19.0 mg |
| Vitamins | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 322.0 mcg | 2.0 mcg |
| Vitamin C | 13.5 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 58.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 83.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.4 mg |
| Magnesium | 56.0 mg | 15.0 mg |
| Phosphorus | 32.0 mg | 17.0 mg |
| Potassium | 230.0 mg | 148.0 mg |
| Sodium | 319.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spinach, canned, regular pack, solids and liquids | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Spinach, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Spinach, canned, regular pack, solids and liquids has fewer calories: 19 kcal for Spinach, canned, regular pack, solids and liquids vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Spinach, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Spinach, canned, regular pack, solids and liquids has more protein: 2.1 g for Spinach, canned, regular pack, solids and liquids vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Spinach, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.6 g for Spinach, canned, regular pack, solids and liquids vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Spinach, canned, regular pack, solids and liquids or Beets, pickled, canned, solids and liquids healthier?
Spinach, canned, regular pack, solids and liquids is lower in calories, and Spinach, canned, regular pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.