Spices, oregano, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Spices, oregano, dried
264 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
264 kcal
567 kcal
Protein
9.0 g
17.0 g
Carbs
68.9 g
26.0 g
Fiber
42.5 g
16.9 g
Sugars
4.1 g
0.5 g
Fat
4.3 g
48.0 g
Sodium
25 mg
588 mg
Key takeaways
- Spices, oregano, dried has 53% fewer calories (264 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 9.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 68.9 g).
- Spices, oregano, dried has more fiber (42.5 g vs 16.9 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has less sugar (0.5 g vs 4.1 g).
| Macronutrients | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 264 kcal | 567 kcal |
| Protein | 9.0 g | 17.0 g |
| Total Fat | 4.3 g | 48.0 g |
| Total Carbohydrate | 68.9 g | 26.0 g |
| Dietary Fiber | 42.5 g | 16.9 g |
| Total Sugars | 4.1 g | 0.5 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 68.9 g | 26.0 g |
| Dietary Fiber | 42.5 g | 16.9 g |
| Total Sugars | 4.1 g | 0.5 g |
| Fats & Fatty Acids | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 4.3 g | 48.0 g |
| Saturated Fat | 1.6 g | 6.7 g |
| Monounsaturated Fat | 0.7 g | 18.1 g |
| Polyunsaturated Fat | 1.4 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 621.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 748.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 9.0 g | 17.0 g |
| Histidine | 144.0 mg | 499.0 mg |
| Isoleucine | 441.0 mg | 730.0 mg |
| Leucine | 780.0 mg | 1,299.0 mg |
| Lysine | 500.0 mg | 544.0 mg |
| Methionine | 127.0 mg | 560.0 mg |
| Phenylalanine | 449.0 mg | 899.0 mg |
| Threonine | 322.0 mg | 704.0 mg |
| Tryptophan | 203.0 mg | 371.0 mg |
| Valine | 585.0 mg | 947.0 mg |
| Alanine | 500.0 mg | 886.0 mg |
| Arginine | 449.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,009.0 mg | 1,574.0 mg |
| Cystine | 110.0 mg | 342.0 mg |
| Glutamic Acid | 975.0 mg | 3,782.0 mg |
| Glycine | 517.0 mg | 1,162.0 mg |
| Proline | 1,712.0 mg | 774.0 mg |
| Serine | 314.0 mg | 925.0 mg |
| Tyrosine | 297.0 mg | 710.0 mg |
| Vitamins | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 85.0 mcg | 3.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 18.3 mg | 0.3 mg |
| Vitamin K | 621.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.5 mg |
| Niacin (B3) | 4.6 mg | 5.4 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 237.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 32.3 mg | 25.6 mg |
| Betaine | 9.8 mg | ~ |
| Minerals | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 1,597.0 mg | 131.0 mg |
| Iron | 36.8 mg | 7.8 mg |
| Magnesium | 270.0 mg | 346.0 mg |
| Phosphorus | 148.0 mg | 774.0 mg |
| Potassium | 1,260.0 mg | 406.0 mg |
| Sodium | 25.0 mg | 588.0 mg |
| Zinc | 2.7 mg | 10.2 mg |
| Copper | 0.6 mg | 1.5 mg |
| Manganese | 5.0 mg | 1.4 mg |
| Selenium | 4.5 mcg | 34.4 mcg |
| Sterols | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 203.0 mg | ~ |
| Other | Spices, oregano, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 7.9 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Spices, oregano, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, oregano, dried has fewer calories: 264 kcal for Spices, oregano, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Spices, oregano, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 9.0 g for Spices, oregano, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more fiber, Spices, oregano, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Spices, oregano, dried has more fiber: 42.5 g for Spices, oregano, dried vs 16.9 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Spices, oregano, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Spices, oregano, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.