Spices, marjoram, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Spices, marjoram, dried
271 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
271 kcal
367 kcal
Protein
12.7 g
49.1 g
Carbs
60.6 g
38.4 g
Fiber
40.3 g
~
Sugars
4.1 g
~
Fat
7.0 g
4.8 g
Sodium
77 mg
37 mg
Key takeaways
- Spices, marjoram, dried has 26% fewer calories (271 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 12.7 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 60.6 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 7.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 77 mg).
| Macronutrients | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 271 kcal | 367 kcal |
| Protein | 12.7 g | 49.1 g |
| Total Fat | 7.0 g | 4.8 g |
| Total Carbohydrate | 60.6 g | 38.4 g |
| Dietary Fiber | 40.3 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Water | 7.6 g | 1.2 g |
| Carbohydrates | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 60.6 g | 38.4 g |
| Dietary Fiber | 40.3 g | ~ |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 7.0 g | 4.8 g |
| Saturated Fat | 0.5 g | 1.2 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 4.4 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3,230.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,175.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 12.7 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 403.0 mcg | 23.0 mcg |
| Vitamin C | 51.4 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 621.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 4.1 mg | 4.3 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 274.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 43.6 mg | ~ |
| Minerals | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 1,990.0 mg | 504.0 mg |
| Iron | 82.7 mg | 13.4 mg |
| Magnesium | 346.0 mg | 760.0 mg |
| Phosphorus | 306.0 mg | 1,684.0 mg |
| Potassium | 1,522.0 mg | 1,869.0 mg |
| Sodium | 77.0 mg | 37.0 mg |
| Zinc | 3.6 mg | 12.3 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 5.4 mg | 2.3 mg |
| Selenium | 4.5 mcg | ~ |
| Sterols | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 60.0 mg | ~ |
| Other | Spices, marjoram, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 12.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Spices, marjoram, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Spices, marjoram, dried has fewer calories: 271 kcal for Spices, marjoram, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Spices, marjoram, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 12.7 g for Spices, marjoram, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Spices, marjoram, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Spices, marjoram, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.