Spices, basil, dried vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Spices, basil, dried
233 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
233 kcal
23 kcal
Protein
23.0 g
2.1 g
Carbs
47.8 g
3.7 g
Fiber
37.7 g
2.8 g
Sugars
1.7 g
0.9 g
Fat
4.1 g
0.5 g
Sodium
76 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 90% fewer calories (23 kcal vs 233 kcal).
- Spices, basil, dried has more protein (23.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 47.8 g).
- Spices, basil, dried has more fiber (37.7 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more sugars (0.9 g vs 1.7 g).
| Macronutrients | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 233 kcal | 23 kcal |
| Protein | 23.0 g | 2.1 g |
| Total Fat | 4.1 g | 0.5 g |
| Total Carbohydrate | 47.8 g | 3.7 g |
| Dietary Fiber | 37.7 g | 2.8 g |
| Total Sugars | 1.7 g | 0.9 g |
| Water | 10.4 g | 92.2 g |
| Carbohydrates | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 47.8 g | 3.7 g |
| Dietary Fiber | 37.7 g | 2.8 g |
| Total Sugars | 1.7 g | 0.9 g |
| Fats & Fatty Acids | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 4.1 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.0 g |
| Monounsaturated Fat | 1.2 g | 0.3 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 199.0 mg | 40.0 mg |
| Protein & Amino Acids | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 23.0 g | 2.1 g |
| Histidine | 450.0 mg | ~ |
| Isoleucine | 1,060.0 mg | ~ |
| Leucine | 1,850.0 mg | ~ |
| Lysine | 1,150.0 mg | ~ |
| Methionine | 320.0 mg | ~ |
| Phenylalanine | 1,250.0 mg | ~ |
| Threonine | 760.0 mg | ~ |
| Tryptophan | 260.0 mg | ~ |
| Valine | 1,450.0 mg | ~ |
| Alanine | 1,180.0 mg | ~ |
| Arginine | 1,230.0 mg | ~ |
| Aspartic Acid | 3,020.0 mg | ~ |
| Cystine | 190.0 mg | ~ |
| Glutamic Acid | 2,570.0 mg | ~ |
| Glycine | 1,250.0 mg | ~ |
| Proline | 2,700.0 mg | ~ |
| Serine | 530.0 mg | ~ |
| Tyrosine | 750.0 mg | ~ |
| Vitamins | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 37.0 mcg | 337.0 mcg |
| Vitamin C | 0.8 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 10.7 mg | 2.5 mg |
| Vitamin K | 1,714.5 mcg | 310.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 1.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 310.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 54.9 mg | 12.8 mg |
| Betaine | 16.1 mg | ~ |
| Minerals | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 2,240.0 mg | 67.0 mg |
| Iron | 89.8 mg | 1.8 mg |
| Magnesium | 711.0 mg | 26.0 mg |
| Phosphorus | 274.0 mg | 48.0 mg |
| Potassium | 2,630.0 mg | 521.0 mg |
| Sodium | 76.0 mg | 46.0 mg |
| Zinc | 7.1 mg | 0.5 mg |
| Copper | 2.1 mg | 0.2 mg |
| Manganese | 9.8 mg | 0.4 mg |
| Selenium | 3.0 mcg | 0.9 mcg |
| Sterols | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 106.0 mg | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Spices, basil, dried | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 14.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Spices, basil, dried or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 233 kcal for Spices, basil, dried vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Spices, basil, dried or Coriander (cilantro) leaves, raw?
Spices, basil, dried has more protein: 23.0 g for Spices, basil, dried vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Spices, basil, dried or Coriander (cilantro) leaves, raw?
Spices, basil, dried has more fiber: 37.7 g for Spices, basil, dried vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Spices, basil, dried or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Spices, basil, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.