Spaghetti, whole-wheat, cooked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Spaghetti, whole-wheat, cooked
124 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
124 kcal
362 kcal
Protein
5.3 g
22.0 g
Carbs
26.5 g
63.0 g
Fiber
4.5 g
19.4 g
Sugars
0.8 g
15.0 g
Fat
0.5 g
5.5 g
Sodium
3 mg
249 mg
Key takeaways
- Spaghetti, whole-wheat, cooked has 66% fewer calories (124 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.3 g).
- Spaghetti, whole-wheat, cooked has more carbs (26.5 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.5 g).
- Spaghetti, whole-wheat, cooked has more sugars (0.8 g vs 15.0 g).
| Macronutrients | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 124 kcal | 362 kcal |
| Protein | 5.3 g | 22.0 g |
| Total Fat | 0.5 g | 5.5 g |
| Total Carbohydrate | 26.5 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Water | 67.2 g | 5.0 g |
| Carbohydrates | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 26.5 g | 63.0 g |
| Dietary Fiber | 4.5 g | 19.4 g |
| Total Sugars | 0.8 g | 15.0 g |
| Fats & Fatty Acids | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.5 g | 5.5 g |
| Saturated Fat | 0.1 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 203.0 mg | ~ |
| Protein & Amino Acids | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.3 g | 22.0 g |
| Histidine | 125.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 364.0 mg | ~ |
| Lysine | 118.0 mg | ~ |
| Methionine | 86.0 mg | ~ |
| Phenylalanine | 265.0 mg | ~ |
| Threonine | 143.0 mg | ~ |
| Tryptophan | 69.0 mg | ~ |
| Valine | 231.0 mg | ~ |
| Alanine | 166.0 mg | ~ |
| Arginine | 188.0 mg | ~ |
| Aspartic Acid | 240.0 mg | ~ |
| Cystine | 111.0 mg | ~ |
| Glutamic Acid | 1,847.0 mg | ~ |
| Glycine | 193.0 mg | ~ |
| Proline | 568.0 mg | ~ |
| Serine | 260.0 mg | ~ |
| Tyrosine | 139.0 mg | ~ |
| Vitamins | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 10.7 mg | ~ |
| Betaine | 26.6 mg | ~ |
| Minerals | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 15.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 89.0 mg | 128.0 mg |
| Potassium | 44.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.4 mg | ~ |
| Selenium | 25.9 mcg | ~ |
| Sterols | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Spaghetti, whole-wheat, cooked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Spaghetti, whole-wheat, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Spaghetti, whole-wheat, cooked has fewer calories: 124 kcal for Spaghetti, whole-wheat, cooked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Spaghetti, whole-wheat, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.3 g for Spaghetti, whole-wheat, cooked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Spaghetti, whole-wheat, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.5 g for Spaghetti, whole-wheat, cooked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Spaghetti, whole-wheat, cooked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Spaghetti, whole-wheat, cooked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.