Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
374 kcal
106 kcal
Protein
21.8 g
3.1 g
Carbs
65.7 g
21.9 g
Fiber
2.4 g
~
Fat
2.2 g
2.4 g
Sodium
8 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 72% fewer calories (106 kcal vs 374 kcal).
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more protein (21.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 65.7 g).
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more fat (2.2 g vs 2.4 g).
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more sodium (8 mg vs 20 mg).
| Macronutrients | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 21.8 g | 3.1 g |
| Total Fat | 2.2 g | 2.4 g |
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 9.2 g | 72.1 g |
| Carbohydrates | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.2 g | 2.4 g |
| Saturated Fat | 0.3 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 93.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 893.0 mg | 384.0 mg |
| Protein & Amino Acids | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 21.8 g | 3.1 g |
| Histidine | 415.0 mg | 85.0 mg |
| Isoleucine | 784.0 mg | 123.0 mg |
| Leucine | 1,369.0 mg | 331.0 mg |
| Lysine | 470.0 mg | 131.0 mg |
| Methionine | 317.0 mg | 64.0 mg |
| Phenylalanine | 962.0 mg | 143.0 mg |
| Threonine | 561.0 mg | 123.0 mg |
| Tryptophan | 254.0 mg | 22.0 mg |
| Valine | 871.0 mg | 177.0 mg |
| Alanine | 638.0 mg | 280.0 mg |
| Arginine | 774.0 mg | 124.0 mg |
| Aspartic Acid | 902.0 mg | 232.0 mg |
| Cystine | 540.0 mg | 25.0 mg |
| Glutamic Acid | 6,840.0 mg | 606.0 mg |
| Glycine | 662.0 mg | 121.0 mg |
| Proline | 2,084.0 mg | 278.0 mg |
| Serine | 941.0 mg | 146.0 mg |
| Tyrosine | 540.0 mg | 117.0 mg |
| Vitamins | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 7.7 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 278.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 4.2 mg | 0.6 mg |
| Magnesium | 65.0 mg | 28.0 mg |
| Phosphorus | 163.0 mg | 74.0 mg |
| Potassium | 201.0 mg | 246.0 mg |
| Sodium | 8.0 mg | 20.0 mg |
| Zinc | 1.8 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 374 kcal for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Fast foods, corn on the cob with butter?
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more protein: 21.8 g for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Spaghetti, protein-fortified, dry, enriched (n x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.